They say the neck and arms give away a woman's age. But it happens that even young ladies with smooth, rather elastic skin appear unaesthetic, adding years to the second chin, that is, the accumulation of unnecessary fat. There are many methods of dealing with it: facial gymnastics, massages, salon procedures, surgical correction. But there is one simple, effective, not taking much time, not requiring additional financial investments – food. Yes, yes, you can return the beautiful outlines to the oval by adjusting the menu. Our portal will tell you how to remove the second chin, what products should be included in the diet for this.
Eating these products will help get rid of the double chin
The reasons for the appearance of a double chin: the use of strict diets with a sharp weight loss and the subsequent yo-yo effect, genetic predisposition, obesity, thyroid disease, diabetes, the habit of stooping, sleeping on high pillows, age when skin turgor is weakened, and &ndash ; maybe this will surprise someone – unhealthy diet, for example, the abuse of fatty, spicy foods. About nutrition, or rather about what foods will help remove the second chin, we'll talk now. So, here is this "golden seven":
- Carrots. I just want to remake the bearded joke about a hare without glasses: “Have you ever seen hares with a second chin?” — "No." — “Do you know why? Because they eat carrots! This vegetable contains carotenoids, invaluable for the human body, which prevent cell damage and premature skin aging. That is, in other words, it helps the skin to maintain elasticity for as long as possible.
Among the reasons for the appearance of the second – and sagging skin. To improve her turgor, it is worth reviewing your menu. There are many simple, inexpensive, but very important products for the health of the whole body that will help to remove the double chin.
In addition, it helps fight free radicals – one of the main enemies of youthful skin. By the way, the same compounds as in carrots are found in watermelons, pumpkin, sweet potato, mustard, and tomatoes. So do not neglect dishes of vegetables, fruits – especially in their season.
- Sunflower seeds. It is no coincidence that once young ladies in the villages always had pockets full of seeds – now we can say that it was a kind of alternative to skin care products. After all, sunflower seeds – a storehouse of vitamin E (and we remember that its figurative synonym is the vitamin of youth), antioxidants, which, as already mentioned, fight aging. The stores of vitamin E that we have in our body are melting like smoke because of… real, tangible smoke – tobacco, the effects of which are difficult to get rid of, even if you are a non-smoker, because you live in a society of Kurts, which automatically makes you a passive smoker. Also, vitamin E is killed by the polluted environment, the notorious ozone hole… Make up for the lack of the vitamin of youth with the help of seeds (but remember: no more than 40 pieces a day, since they are high in calories, and you should feel sorry for the liver). This delicious medicine will help restore skin turgor, relieve it of small grooves and wrinkles.
- Aloe. Cosmetologists and cosmetic concerns have long "staken out" aloe as a proven, effective ingredient in various skin care products. But you can also take it inside for the same purpose. The fact is that in this way you will help the body to produce collagen twice as actively. And this protein, indispensable for the body, fights both wrinkles and fat (which, in fact, is the second chin).
- Linseed oil provides our cells with linoleic and polyunsaturated fatty acids. The first helps the body seamlessly absorb other necessary acids. Second – guardians of youthfulness of the skin, protecting it from aging, helping to strengthen collagen fibers. Fun fact: The American Journal of Clinical Nutrition has published a list of the healthiest foods. Linseed oil was on this list.
The American Journal of Clinical Nutrition has named the 57 healthiest foods. Among others, it contained flax seed oil, rich in acids extremely important for health and beauty: polyunsaturated fatty acids and linoleic.
Interesting Fact #2: Daily 1g of linoleic acid reduces dry skin by 25% and 22% – loss of density. This is an iron argument for everyone who cares about their appearance. Half a teaspoon a day will cover the body's needs for essential acids. You can also use flax seeds, hemp oil or grape seed oil, which are also rich in beneficial acids that help to remove the second chin.
- Red bell pepper. Let's start with the fact that any sweet pepper is useful, because it boasts real deposits of vitamins C, E, group B, carotene, potassium, calcium, and iron. But red among his multi-colored brothers – champion in the content of vitamins A, C and lycopene. The use of this vegetable promotes wound healing, skin regeneration, active collagen production. The latest research, described in the magazine mentioned above, shows that an increase of 1 g per day of consumption of ascorbic acid can reduce the dubious happiness of acquiring early wrinkles by 11%.
- Olive oil – useful product, period! To preserve youthful skin and get rid of the second chin, including. A bit of science: solar radiation contributes to damage to collagen fibers; photoaging causes dryness, flabbiness, sagging of the skin; and olive oil, due to the content of omega-6 acids and omega-3 vitamins A, D, E, fights against this. Here is such a multi-move…
- Salmon is rich in Omega-3 acids, the beneficial properties of which we have already written about for the skin. But we can also remind you. So, in the arsenal of Omega-3: the ability to reduce inflammation of the skin, fight against acne, psoriasis, protect against photoaging, level small wrinkles, increase skin elasticity. So in the fight against the second chin salmon – true ally.
For this "golden seven" Not only your skin, but your whole body will be grateful to you – after all, products contain a lot of necessary, important substances, being components of that very healthy diet, the benefits of which no one argues about. Now you know how to remove the second chin by adjusting the diet. Remember also about gymnastics (and special for the face, including), massage, the need to get rid of bad habits of stooping, constantly lowering your head, sleeping on high pillows, smoking. Try to combine all this, and you will surely be able to remove the second chin without surgical intervention. So go ahead – for healthy products and a youthful face shape!
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