For many people, a healthy lifestyle is associated with the need to do not the most pleasant things, such as constantly monitoring the diet and exercising. However, there is also a pleasant activity that significantly improves the state of physical and mental health. It's about sex. It is simply impossible to deny the health and relationship benefits of regular sex, given the huge amount of research on this process and its impact on men and women.
Proven Health Benefits of Regular Sex for Men and Women
Studying the health benefits of sex is the subject of many research papers from around the world. The results obtained leave no doubt about the benefits of this type of physical activity for almost every system of both the male and female body. Moreover, lack of sex is fraught with unpleasant and dangerous consequences:
- increased irritability;
- aggressiveness;
- fatigue;
- depression;
- increased risk of prostate cancer in men;
- menstrual irregularities, hormonal disorders and an increased risk of neoplasms, including malignant ones, on the internal genital organs of women.
Below estet-portal.com will tell you more about the benefits of sex for:
- physical health;
- mental health.
The physical health benefits of sex for men and women
Because sex – it is a form of physical activity, its physical health benefits are much the same as those of time spent in motion:
- Immune system
Regular sex (1–2 times a week) helps to increase the level of immunoglobulin A (IgA) – "first line of defense" immune system, which ensures the fight against pathogenic microorganisms.
- Cardiovascular system
Men who have sex at least twice a week have a 45% lower risk of heart disease compared to those who enjoy intimacy with a partner just once a month. Sexual activity is good for the heart not only because of physical effort, but also because of maintaining the balance of estrogen and testosterone, which is necessary for heart health.
Also, the increase in testosterone levels associated with sex can reduce blood pressure and, accordingly, the risk of developing diseases of the cardiovascular system.
- Body
Like any exercise, sex increases heart rate, helps burn calories and (on average 4 kcal per minute for men and 3 kcal per minute for women), strengthens muscles, maintains flexibility and balance.
- Prostate
Research has shown that ejaculating (both as a result of sex and masturbation) 21 times a month reduces the risk of prostate cancer in men. However, scientists believe that additional factors may influence such a relationship, so this aspect needs to be studied in more detail.
- Bladder
Coitus – a great way to strengthen the pelvic floor muscles that contract during orgasm. Therefore, regular “happy ending” sex, like Kegel exercises, reduces the risk of urinary incontinence in the fair sex.
- Pain
During sex, hormones are released that can reduce the intensity of pain during menstruation, arthritis, and are also effective in relieving pain in the legs, back, getting rid of some types of headaches (tension and migraines).
Hormones are released during sex that can reduce the intensity of pain during menstruation, arthritis, tension headaches and migraines.
- Fertility
Research has also shown that frequent sex improves sperm quality. For women, frequent sex helps to balance hormones and menstruation regularly, which also increases the chances of conception.
- Leather
Regular pleasure in bed not only makes you feel better, but according to the results obtained by Scottish scientists, couples who have sex 3 or more times a week, on average, look 10 years younger than their age. This effect is due to the release of the hormone estrogen, which improves the condition of the skin and hair.
The mental health benefits of sex for men and women
It is worth noting that the physical and psychological state of a person are closely related, therefore such a division of the health benefits of sex is rather arbitrary. A person who is in a good mood, does not dwell on the negative and is in a happy relationship, minimizes the risk of developing various ailments.
, relationships and psychological state of men and women:
Sleep- Nowadays, almost everyone knows how important healthy sleep is for maintaining health, cognitive abilities and combating stress. Since sex is closely related to the work of relaxing sex hormones (prolactin and oxytocin), this activity helps to fall asleep faster and sleep better.
Read also:
- Sex produces feel-good chemicals in the body, which can help reduce stress, calm you down and boost your self-esteem. Studies have also shown that having sex regularly allows people to better respond to stressful situations, such as during public speaking. Regular production of hormones of joy and calmness also reduces the risk of depression.
During orgasm, levels of the hormone oxytocin increase, which helps strengthen attachment, relationships, improve emotional memory and increase sexual arousal.
Libido
- The more often a person has sex, the more often he has a desire to repeat. As for women, there is also a physical connection – frequent sex helps to increase blood flow, increase elasticity and lubrication of the vagina. Such changes lead to greater enjoyment of sexual intercourse.
- During orgasm, levels of the hormone oxytocin increase, which helps strengthen attachment, relationships, improve emotional memory and increase sexual arousal.
Taking into account the above facts, estet-portal.com recommends that you make love to your soul mate more often – it will help strengthen relationships as well as improve health!
Add a comment