Can't sleep, stress or headache? Do not rush to resort to sleeping pills, painkillers or alcohol. And in any case, you hear, in no case do not refuse sex with your loved one. It has long been known that sex – thing is not only pleasant, but also useful.

This is exactly what will be discussed in the article that estet-portal.com has prepared for you. Of course, you can’t solve all problems with sex, but there are those for getting rid of which this remedy, if not the most effective, then the most pleasant – that's for sure.

11 reasons why you should have sex with your loved one every day.

Reason #1 – Pleasant struggle with stress

The turmoil of a long day at work, irritation due to a foot crushed in the subway and the injustice of the world – all this can be thrown out of your head by relaxing and having sex. The levels of dopamine, endorphins and oxytocin that skyrocket during sex will kill stress on the spot.

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Reason #2 – Great exercise

For many of us, the word "training" plunges into quiet horror. However, if you attribute the word "sex" in front of him, all horror can be crossed out. The fact is that during sex, our body is constantly undergoing physiological changes comparable to training. At the same time  the breathing rate is accelerated, so calories are burned more efficiently.

Reason #3 – Help the immune system

Sex twice a week raises antibody levels. During sex, antigens such as immunoglobulin A are produced, which fight colds and even flu. More sex – more antigens – less disease!

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Reason #4 – Sex lowers blood pressure and improves heart health

Sex can lower diastolic blood pressure and help maintain heart health. According to studies, cardiovascular diseases are 45% less threatening for people who have sex regularly.

Reason #5 – Sex helps relieve pain

Any pain can be relieved by having sex – from joint pain to migraines. Of course, it is unlikely that you will be able to completely get rid of all pains with the help of sex, but if you have sex regularly, they will not torment you so much.

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Reason #6 (for girls) – Regular periods

If your menstrual cycle is as unpredictable as the weather itself, one of the possible reasons for such interruptions could be constant or frequent stress. By dealing with stress in a pleasant way, you can get a nice bonus in the form of a regular cycle.

 

Reason #7 – Muscle strengthening

Since, as we noted above, sex can also be called a pleasurable workout, having sex can strengthen a lot of muscles, including those in the pelvis. For women, strong pelvic muscles mean not only a reduced risk of enuresis, but also greater sensitivity, which is the key to orgasm. Men can reduce the risk of erectile dysfunction and enuresis.

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Reason #8 – Sex reduces the risk of cancer

This sex advantage is especially important for men. Having sex regularly (at least 21 times a month) significantly reduces the risk of developing prostate cancer.

Reason #9 – Sex helps you sleep

Like other physical exercises, sex increases heart rate, which further promotes relaxation. In addition, after orgasm, the hormone prolactin is released, which is responsible for the feeling of relaxation and the desire to sleep after sex.

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Reason #10 – Sex makes you look younger

If you have sex three times a week, you will look much younger than your real age. This is confirmed by the Scottish researcher and neuroscientist David Wicks in his book Super Youth Secrets.

Reason #11 – Sex prolongs life

In addition to all the beneficial effects, sex can also prolong life. This conclusion was made as a result of a study published in the British Medical Journal (British Medical Journal).

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That is why there are practically no reasons to shirk sex with a loved one or a loved one. However, do not forget that sex alone cannot cure all diseases!

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