If you have a headache, bad breath or chills after watching the World Cup matches in Brazil, our 5 tips will help you quickly and easily get in shape and remove the effects of excess alcohol the day before.
Get rid of headaches
You can avoid headaches if you drink a glass of milk before drinking alcohol. If you are not so far-sighted or have inadvertently exceeded your own dose from an overabundance of emotions, the traditional way to get rid of a headache in the morning is an aspirin tablet. Since the vessels dilated by alcohol are also the cause of the headache, a cold compress will alleviate your suffering. Take a few ice cubes, put them in a plastic bag and wrap them in a towel. The cold will constrict the blood vessels, and the headache will recede.
Remove puffiness
Take a diuretic tablet in the morning. A cup of natural coffee – is also an excellent diuretic. Another option – special diuretic teas that can be purchased at the pharmacy.
During the day, try to drink at least 1.5 liters of fluid.
Replenishing the supply of useful elements
Alcohol and diuretics flush out important trace elements from the body. To replenish your supply, bring nuts and dried fruits to work for snacks.
Getting rid of red eyes
Use eye drops to treat dry eye syndrome. "Artificial tear" will fill the gap in the tear fluid, and you will not need to constantly look away or hide your eyes behind glasses.
Keep your breath fresh
To get rid of bad breath, drink a glass of water with lemon and a spoonful of honey in the morning. The drink can be replaced with tea with sage or fresh juice with carrots and celery.
Source estet-portal.com
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