6 simple ways to get rid of fatigue in the legs

Fatigue in the  legs can occur even in people who spend the whole day sitting. Even more often, it torments those who, due to their occupation, have to stand or walk a lot. Discomfort may be accompanied by swelling, excessive sweating. Often these symptoms persist even after the person takes off their shoes and takes a shower.

The worst thing is when the morning the legs are still heavy and the feeling of fatigue doesn go away. The editors of estet-portal.com offer simple methods that will help you quickly get rid of heaviness in legs.

• 6 easy ways to relieve fatigue in legs
• What to do to make your legs less tired by the end of the day
• The main thing about ways to deal with tired legs

6 easy ways to relieve fatigue in legs

Fatigue in legs appears for various reasons — due to uncomfortable shoes, varicose veins, problems with the hormonal system or the musculoskeletal system. Ideally, before looking for ways to get rid of discomfort, you should consult with your doctor. If there are serious illnesses, then each of methods should be analyzed to make sure it is safe for health.

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Read also: SOS: dry skin on legs

If you are tired of  leg fatigue, try these ways to get rid of it:

1. Raise your legs. Place your feet on a pillow or back of a sofa and lie down for 10-15 minutes. The blood will drain and fatigue will begin to subside.

2. Contrast foot shower. This is a great way to relieve fatigue and gain strength. Pour your feet alternately with warm and cold water for 20-30 seconds. There is a nuance. If you have to spend some more time on your feet, the last douche should be cold, and if you plan to rest — warm.

3. Fatigue foot baths. Phytotherapy works wonders. To relieve fatigue in & nbsp; legs, prepare this decoction: 2 st. l. linden flowers and the same amount of chamomile, pour 1 liter of boiling water, let it brew for 5 minutes. Then dilute in broth 1 st. l. honey and prepare a foot bath. Soak your feet in the  healing water for at least 20 minutes.

4. Foot baths for pain in  legs.

   If your feet are unbearably aching, an infusion of nettle and mint will help. Take one tablespoon of each type of herb, pour a liter of boiling water and leave for 30 minutes. Take a foot bath for about 20 minutes. A decoction of orange peel gives a similar effect. It is prepared in the same way. Proportions: 1 glass of peel per 1 liter of water.

5. Ice wiping the feet.

   After the baths, and also in cases when the feet are "burning", you can use wiping with ice from  healing decoctions. Making this ice is easy. Take 1 st.l. a spoonful of mint, pour boiling water and leave for 30 minutes. Then strain, pour into moulds and put in freezer.

6. Foot massage

   . Massage your feet. You can use a mixture of troxevasin and moisturizing or nourishing cream. The compositions are mixed in equal proportions. Direction of massage — from heels to toes, and back. Total time — 20-30 minutes.

These methods can be used both individually and all together, in various combinations. Try them all and choose the recommendations that suit you best.

How to get rid of nail fungus in simple and affordable ways What to do to make your legs less tired by the end of the day

Prevention is always better than cure. To reduce  tired legs, follow a few rules:

Go barefoot. In summer, whenever possible, take off your shoes and walk on grass, sand.
Change your shoes at work. Make sure you have a pair of light, slip-on shoes at work. These shoes should be comfortable.
Wear heels less often. It's bad for the circulation and therefore the health of the feet.
Put a pillow under your feet at night. If you sleep in this position    the legs will be light and rested in the morning.
Do the "bike" exercise more often. This will give you a flat stomach, beautiful abs and  healthy legs.

If during the day you feel that your legs are tired, and there is no time to give them rest, shake each leg in turn or knock them against each other. This will help restore blood circulation, relieve some discomfort and prevent swelling.

Five simple steps to get rid of sweaty feet forever The main thing about ways to deal with tired legs

Tired legs — this is a heavy gait, self-doubt and the risk of failing to fall. Try to keep your feet healthy. At the end of the day, the following ways will help you:

• Raise your feet up.

  Place them on the elevation and wait for the "hum" to subside.

• Take baths or soak your feet.

  A contrast shower and soak with herbs are great for fighting fatigue.

• Massages.

  If you find it difficult to manage on your own, buy a roller massager.

• Pharmacy and cosmetics.

  Use creams and ointments.

Take care of your feet in the evening, so that you can easily enter a new day!

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