6 ways to improve health in a minute

In order to  maintain your health and proper appearance, it is not at all necessary to spend a lot of money and effort. There are  a number of useful daily procedures, for the implementation of which you will need only one minute. Doctors have announced a list of simple habits that will help improve health. 

Get into the habit of stretching. Stretch well and stretch your muscles – one of the best ways to start a new day. To wake up and cheer up, a half-hour charge is not always necessary. Just raise your arms high above your head, stretch and stand on your toes for a few seconds. Such a minute exercise will speed up blood circulation. 

Sitting at the computer, let's take eye breaks. If you look at a computer monitor all day, it is not surprising that your eyes get very tired and watery. The proven – the 20-20-20 rule. It consists in the fact that every 20 minutes that are spent at the computer, you must give your eyes a rest for 20 seconds. To do this, take a break and look at an object that is 20 meters away from you. After this exercise, it will be easier for you to focus on your work. 

Apply moisturizers.  Dermatologists recommend moisturizing your skin every day, no matter what skin type. Moisturizers – pledge of youth and beauty of the skin at any time of the year. 

Use dental floss. Not everyone realizes that the use of a toothbrush and toothpaste is not always enough for perfect oral hygiene. With the help of dental floss, you can not only remove food debris, but also prevent inflammation in the oral cavity. 

Clean your tongue. It's not just your teeth that need brushing. After you have completed this habitual procedure, turn the brush over and brush your tongue. It will take only a minute of your time, during which you will get rid of a lot of harmful bacteria, unpleasant odor and plaque. 

Hug your family and friends. The most pleasant way to relax and recharge with positive energy – it's a hug. Experts have conducted many studies that have confirmed that hugging is not only pleasant, but also beneficial, as this process reduces stress and blood pressure.