Morning rise – not the most pleasant thing to do. In order for your body to wake up properly in the morning, it must be skillfully set up for this. After all, it is not morning coffee that invigorates your body, but a perfectly created atmosphere for relaxation and a pleasant awakening. What measures can be taken to not crawl out of bed, but to be alert and able to enjoy the day ahead? Let's figure out how to properly and fruitfully start your day. How to tune in to positive and good mood?
As they say, who gets up early…
As much has been said about the benefits of getting up early. It is ideal to wake up 20 minutes before sunrise. Then the body wakes up properly and adjusts for a new day. However, due to individual schedules and the demands of the modern way of life, this is not always possible. Then, anyway, leave yourself at least an hour before the whole family gets up to enjoy the morning loneliness, see how nature wakes up and do any kind of physical activity, a contrast shower. Morning meditation is also good, just in time.
Open the curtains, let the light in!
As you know, when darkness falls, our pituitary gland intensively begins to produce melatonin – sleep hormone. To wake up faster in the morning, do not close the curtains. The more light enters your room, the less this hormone will be produced. Accordingly, it will be much easier to wake up, confirms estet-portal.com. Of course, in the winter season you have to wake up at night, but the light from passing cars and surrounding houses will also fall into your window, which will help you wake up.
Don't run away on business
The bad habit of jumping up with the first wake-up call from bed can play a cruel joke on you. From a sharp jump, you may feel dizzy, and your mood will deteriorate in the morning. The body has not yet had time to come to the stand-by state, and you are already rushing with all your might. Open your eyes, wake up properly, stretch in bed, think about the good that today promises you. Sit slowly on the bed. Well, now you can get up.
No harsh sounds in the morning!
To achieve the desired results, look for harmony in everything. This also applies to the sound of your alarm clock. A sharp sound, as it were, pulls you out of a soft sleep and immediately begins to annoy. Put on your mobile special applications with pleasant sounds that go up. Everything depends on tastes. But even beautiful music from the moment you wake up can "make your whole day"
The main component of the vigor of the body – sleep
Yes, yes, you heard right. Healthy quality sleep – a guarantee that in the morning you will wake up cheerful and fresh. However, it should be taken into account that it is better to go to bed, if possible, at the same time every day before 23.00. After all, from this moment until 04.00 the body really rests.
What is better to drink and eat for the vigor of the body?
As a mandatory ritual, assign yourself a morning glass of warm water with the juice of half a lemon. This is a great antioxidant drink. It not only stimulates the activity of the digestive tract, but perfectly raises the immune system and saturates with vitamins and minerals. For those who do not like sour, you can dissolve a teaspoon of honey in it, which will add useful qualities to it.
For breakfast choose cereal porridge. These slow carbohydrates will leave you feeling full and alert for a long time. It is better to wait a little with heavy food, on the contrary, drowsiness is felt from it. Well now, it's time for coffee lovers. Give preference to freshly ground, it will definitely be much more useful than a soluble surrogate. And for those who are not coffee drinkers, enjoy green or herbal tea.
Plan your day in advance
Probably, this is the most difficult thing in our recommendations, because you don’t want to think about tomorrow today at all. However, if you worry about what to put on and put on the next morning, put your things in a bag in advance and find the keys, this will save you a few hundred nerve cells in the morning. You will get rid of the excess morning irritant and tune in to the positive. And the mood, as you know, decides everything!
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