Beautiful hair and healthy hair are interrelated concepts. After all, any beauty is almost never possible in the absence of health? As you know, the main condition for the health of not only hair, but the whole body is proper nutrition. Today, Estet-portal decided to dedicate an article to products that will help you grow beautiful hair without much difficulty and become the happy owner of exactly the kind of hair that you could only dream of all your life.
So, you have set yourself the goal of growing long hair, as well as making it healthy and beautiful. The following products will help you achieve this goal.
Nuts
Walnut, hazelnut, almond, cashew – they are all good for hair health. Nuts contain vitamin E, selenium, magnesium, ellagic acid and antioxidants. Just a couple of nuts a day – and your curls will be insured against falling out and brittleness.
Seafish
Seafood is very useful for hair health. You will not find such a set of vitamins in any other product. These are vitamins A, D and E, trace elements important for hair, including zinc, phosphorus, copper and iodine. So arrange fish days or dinners, as those who want to have beautiful hair need to eat fish at least 3 times a week. Vegetarians may be advised to eat a few tablespoons of flaxseed oil, also rich in omega-3s.
Carrots
Vitamin A, which is rich in carrots, is indispensable for the scalp. Therefore, carrots must be present in your menu. You can use it both raw and boiled.
Milk
Yogurt, milk – sources of calcium (a mineral that is very important for hair growth), and they are also rich in phosphorus, potassium, biotin and sulfur. All these substances have a positive effect on the hair, making it more shiny and strong. Cottage cheese and yogurt are ideal for snacking during working hours! And if you add some nuts to the curd – it will be an excellent dinner for your hair!
Kiwi
Kiwi contains a large amount of vitamin C. But that's not all – kiwi also boasts a rather impressive list of vitamins (B1, B2, PP, B6, B 12, E, K1 and D) and other useful substances, namely: beta-carotene, fiber, calcium, potassium, pectin, phosphorus, iron, magnesium, manganese, zinc, antioxidants and amino acids, fruit acids, actinidin, flavonoids. Therefore, it is not surprising that kiwi is good for hair. In addition, there is information that kiwi slows down graying of hair.
Banana
Bananas contain biotin (vitamin H, or B7), which has a good effect on the condition of the hair. It is important to note that the silicon contained in bananas stimulates hair growth and ensures their strength.
Eggs
What is the use of a chicken egg? Folic acid, choline and biotin, as well as amino acids. Egg white contains a lot of phosphorus, calcium and potassium, as well as vitamin A and vitamins of groups B, PP, E and D. It is thanks to them that eggs can improve the condition of hair and skin. The body absorbs egg white well, especially if the egg is soft-boiled.
Eat the right foods – and your healthy hair will thank you.
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