Losing weight – is a process that is not easy for most of us. The body seems to like to store all unnecessary fats in itself and scoff at the extra folds of its owner. What to do? The body can be spurred on to burn more calories if you give it the right signal. For this purpose, in addition to the well-known physical activity and limiting the amount of food absorbed, certain types of foods are excellent. Which? Estet-portal will tell you about this!
We all want to look good, lose weight effortlessly, and get the most out of our diet for the least amount of time and money. Well, it's possible. We will tell you what foods you need to add to your diet in order to lose weight more effectively.
Grapefruit
This fruit helps speed up your metabolism and burn more calories. The feeling of fullness that occurs after its use is achieved faster and lasts longer. In addition, grapefruit can lower blood glucose levels. Therefore, grapefruit contributes to weight loss.
Celery
The secret of celery is extremely simple: it contains few calories and a lot of water, which is one of the main conditions for a balanced diet.
Whole Grains
Whole grains are great because they take longer for the body to digest. Therefore, the feeling of hunger after eating such grains will not come soon. In addition, they are rich in various vitamins and minerals, as well as carbohydrates, but contain little fat.
Green tea
A lot is known about the benefits of green tea, which is rich in antioxidants. However, in this situation, we are interested in the benefits of this type of tea for digestion, which he undoubtedly has – namely, stimulating metabolism.
Fish
Omega-3 fatty acids are very important for the regulation of metabolism. It is these acids that regulate the level of the hormone leptin, which is responsible for the amount of fat burned. The largest amount of omega-3 acids is found in tuna, herring and salmon.
Coffee
Coffee, which is so invigorating in the morning, also has a beneficial effect on the number of calories burned. However, it is worth noting that we are talking about coffee without additives (without sugar and / or cream).
Avocado
Avocado – these are not only valuable monounsaturated fats that speed up metabolism and protect the energy centers of cells from the negative effects of free radicals. This fruit lowers cholesterol levels, protects against heart disease and strokes, and is also good for eye and hair health.
Estet-portal wishes you to stay beautiful and healthy, as well as lose weight without difficulty and damage to health!
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