Before heading to the gym or fitness center for the first time, make sure you have everything in your bag. Indeed, in addition to the suit, you will need a lot of things that will increase the comfort of classes. Among them are a couple of towels, hygiene items, a bottle of water.
By the way, the bag itself also has certain requirements. It should be sewn from strong and at the same time the lightest material. Have several separate pockets where you can put useful little things. And, of course, to have natural fibers in its composition: this will prevent the appearance of an unpleasant odor.
Purchase special clothes for sports training
- Sportswear. For starters, do not buy expensive branded tracksuits. It is enough that the clothes for training are light and would not hinder movement. But on sports shoes you should not save. It is simply dangerous to practice in the usual sneakers or sneakers.
Make sure you have:
- Comfortable underwear. Women with large breasts need a sports bra to support their breasts;
- T-shirt or stretch top. Preferably made of cotton;
- Comfortable pants. Pants are not suitable for dynamic workouts, you can get tangled in the leg and fall.
- Towel and slippers. When going to a workout, take two towels: one small, the other larger. The first will help to wipe off sweat during training. But the second one will come in handy if you want to take a shower at the end of class.
- Don't forget to bring your slippers. Walking barefoot in the shower increases the risk of contracting tinea feet.
- Sanitary products. If you plan to take a shower after your workout, bring gel and a sponge with you. The skin after washing becomes dry and slightly tightened. Therefore, a moisturizer will also come in handy.
- If you don't have time to take a shower right after your workout, grab wet wipes. Thanks to them, you can quickly remove sweat from the body. You will also need deodorant and face powder. The latter will help mattify glowing skin.
- Take accessories in the mini version. In pharmacies you will find samples of shower gels, balms and deodorants. Brushes and hair dryers are also available in smaller models.
- Hairpins. Any woman knows how unpleasant it is when hair falls on the face. To prevent this from happening, put all the accessories necessary for the hairstyle in advance - headbands, hairpins, elastic bands, hairpins.
A comb or brush is also needed to comb your hair before going outside, and a hair dryer after bathing.
Pick up water and an energy snack when you go to your workout
- Mineral water. Avoid spring water. It contains very few trace elements. Of course, it will help quench your thirst during training. But it will not restore magnesium and sodium. Namely, they leave the body with sweat during strength exercises.
- An alternative to water can be isotonic drinks for athletes. But they contain a lot of sugar, preservatives, artificial flavors and colors.
- Snack. After training, the so-called “anabolic window” appears in the body. Close it with nutrients. This will help the muscles recover and prevent fatigue. Pack a snack rich in both simple and complex carbohydrates.
- Give up candy. They contain harmful trans fats and provide virtually no vitamins to the body.
- Prepare homemade muesli bars with lots of nuts, seeds, dried fruits. They contain vitamins, minerals, healthy fats and dietary fiber and will give the body the energy it needs.
Nice little things, or Train to music
- Special accessories. If you plan to exercise with weight, then
Special anti-slip gloves will come in handy. They provide a quiet grip. Those who want to lose weight should control their heart rate during exercise. This will help the heart rate monitor. This device has other useful features such as calories burned.
- Mp3 player. Music training is a great motivator. No wonder so many people can't imagine their activities without their favorite songs.
- Recently, special players for athletes have become popular. With a clip, they can be attached to clothes. In addition, they are lightweight and waterproof.
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