As you know, most health problems are the result of negativity that accumulates in a person, because it is not in vain that they say that all diseases – from the head. There is a certain relationship between the way we think and the occurrence of ailments – effects of stress, depression, resentment and fear. Psychologists, doctors and fitness method authors offer many different ways to listen to your body and learn how to manage emotions. In this article, we have collected 9 simple effective techniques that will help you listen to your body and take control of your emotions.
9 techniques to help manage stress and manage emotions
Physical suffering, manifested in the form of headaches, back pain, nausea, occurring without any particular reason, arises due to an excess of negative emotions. If a person is constantly hungry, sleeps too much, or, on the contrary, is tired of fighting insomnia – this indicates an internal imbalance. You can eliminate its consequences by using the following methods:
- methods to stop aggression;
- methods to relieve stress of the day;
- Methods for creating body contact.
Methods to stop aggression
Every day we face various difficulties, we have to contact people we don't like, and we have to do work that doesn't give us pleasure. Unfortunately, it is impossible to erase all the problems from life at once, but it is quite possible to learn how to manage emotions. These methods will help stop the gripping feelings of hatred, malice and anger. Thanks to them, it will become much easier for you to contact with others.
Method 1. "Baby Breath". When a person gets into a stressful situation, he breathes with his chest, while tensing his muscles. Belly breathing – it is the breath of a sleeping baby who is in absolute safety.
Take a deep breath, fill your belly with air first, and then your chest. On the exhale – reverse order. After some time, you will be able to feel complete relaxation and calmness.
Method 2. Beast-man. This method will help you manage your emotions and quickly switch from aggression to calmness. When stepping forward, shout, swear, clench your fists, and when stepping back – on the contrary, relax, paying special attention to the muscles.
Method 3. "Inner Beam". This exercise is more suitable for performing in a public place than the previous one. Try to imagine how the light beam moves from the back of the head to the feet throughout the body. As he moves, you need to imagine how fatigue disappears, wrinkles are smoothed out, a smile appears on his face.
Methods for Relieving the Stress of the Day
The emotions that accumulate in us during the day keep us in suspense for a long time and even at home prevent us from relaxing and falling asleep. Sometimes it is not possible to find out why a feeling of anxiety has arisen, as well as to get rid of it. To achieve complete peace of mind, the following methods should be used.
Method 1. Buddha Smile. The smile of the Buddha is not created by the muscles of the face, but from the inside. Close your eyes, try to calm down. Imagine how the corners of your lips are filled with warmth, and a smile is formed.
Method 2. "Immersion in the body". The easiest way to calm down and manage your emotions again – lie down and relax completely. Sometimes this seemingly simplest action cannot be carried out the first time due to strong tension.
Method 3. "Living repressed emotions." Probably everyone has seen how small children kick, lying on their backs. You should do the same, accompanied by shouts of "no!" and "why?".
Methods for creating body contact
To prevent longing, sadness or tension from turning into diseases, you should know how and what the body reacts to.
Method 1. "Dance of body parts". In this case, you need to separately make movements with your arms, legs, head, stomach, shoulders. Try to determine which part of your body is the most difficult for you to dance. For example, if you have difficulty moving your head – this indicates problems with decision speed, the hips indicate sexual clamps, and the knees – the desire to move forward.
Method 2. "Letter to your body." In this text, describe how you feel about your body and what you would like to change in the near future. After that, move to another place and write a reply to the letter. Thanks to this method, the true attitude towards oneself is revealed.
Method 3. "Voice Therapy". This method helps to feel the body through sound extraction. Sing, try to feel how the sound pierces the whole body. Regular voice training will help to expel pain and relieve stress.
By learning to manage your emotions and relieve stress, you can avoid the development of many stress-related diseases.
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