One of the most important periods in a woman's life – waiting for a baby. Pregnancy – the time when you need to especially carefully monitor your health, take care of yourself and your unborn baby. Of course, this does not mean that all nine months you need to lie on the couch, afraid to do something once again. It is enough to follow the simple rules, which we will discuss below! They will help you enjoy only the pleasant expectation of the birth of a baby. And also – it is about his health and your well-being.
estet-portal.com will tell you what rules for pregnant women will make nine months of waiting easy.
Rules for pregnant women: what you need to do
Rules for pregnant women – the phrase itself can scare expectant mothers, but there is nothing difficult or impossible in this. All the rules are aimed only at ensuring that mother and child are comfortable, that everyone is healthy and happy. Yes, the period of pregnancy is associated with responsibility for the health of the unborn baby.
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But by following these recommendations, you will be able to bear a healthy baby, and ensure your well-being :
1. Be sure to get enough sleep – for the average person, lack of sleep is stressful, not to mention a pregnant woman and her baby.
2. Forget about bad habits if you had any. This is a prerequisite for the health of the child. The sooner you forget about smoking and alcohol, the better. Ideal – do it long before conception.
3. Avoid crowded places – especially in autumn and winter, when it's cold outside and "walks" many infections.
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4. From the first day give up serious physical activities. Replace them with walking and swimming – you can’t sit still, you need to move in order to stay healthy and full of strength.
5. Choose comfortable clothes – discard tight-fitting clothes, tight jeans, belts and corsets. They can interfere with blood circulation in the pelvic area.
6. Include in your menu special vitamin complexes for pregnant women, after consulting with your doctor.
7. Eat right – in the diet should be food rich in fiber, vitamins and minerals, protein. Choose slow carbohydrates, which are in cereals, whole grain spaghetti.
8. Buy a special pillow for pregnant women – it is made in the form of a banana, the filler is holofiber, fluff or granules. A pillow will help distribute body weight during sleep to avoid the discomfort that many late pregnancy suffers from.
9. Wear a bandage – it will help to support the abdominal muscles, reduce the load on the back. Recommended from the end of the second trimester.
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These simple rules will help keep your baby feeling good and healthy. The period of pregnancy will be a time of happy expectation of the birth of a new person!
Rules for pregnant women: what to avoid
Here we will not talk about not having a haircut until the end of pregnancy or forgetting about sewing. All these prejudices are long gone. It will be about modern realities and rational things:
1. Spend less at the TV screen, computer, smartphone – this is especially important in the early stages. All of these household appliances emit electromagnetic radiation that can cause potential harm. If your work is connected with such technology, then it is definitely better not to spend your leisure time at the screen.
2. Be careful with medicines – taking any medication must be agreed with the doctor, even the most "harmless". The fact, that all this can affect the formation of internal organs in an unpredictable way.
3. Protect yourself from stress – they are dangerous for the average person, but for the expectant mother for sure. Therefore, if the source of the negative – work, it is better to leave it. If you are too suspicious, restless, ask your doctor to prescribe a natural sedative for you.
4. Don't Overeat – "eat for two" not necessary, everything should be in moderation. Proper nutrition and moderation – the key to maternal and child health! But it’s not worth starving, all the more – during pregnancy, you should forget about "maintaining harmony"; and diets.
5. Do not breathe household chemicals – during this period, it is worth refusing to carry out general cleaning using aggressive chemicals. Maximum – you can clean the plumbing yourself with a regular powder. But otherwise – care should be entrusted to family members, and for a while to go out into the fresh air.
The rules for pregnant women also apply to shoes. Forget about heels for a while. This is not only inconvenient, but also very dangerous. First of all, in heels, your center of gravity shifts – and there is a great risk of falling. Secondly, heels interfere with normal circulation and lymph outflow. As a result – leg swelling. Wear comfortable shoes with stable soles so that the blood circulation is not disturbed.
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