For a woman's body, it is not easy to cram a bunch of sweets into oneself and surrender to euphoria. It’s better to occasionally indulge yourself with delicious healthy sweets or desserts prepared on your own. The decision to go on a strict diet and refuse, abruptly and forever, from sweets leads to a deterioration in mood, the brain does not receive nutrients, memory deteriorates, and there is simply not enough discharge.
And all the fault of those healthy sweets, which were abandoned. Make it a rule: do not perceive chocolate or prunes as harmful products, approach competently planning your daily diet, combine pleasant and healthy.
"He who loves sweets loves life!" – find an excuse for a lover to indulge in sweets.
Healthy sweets: the top three
Be happy! Chocolate
Be careful about the choice of chocolate for consumption, it must be dark chocolate, without additives, from natural cocoa, and no substitutes. To feel happiness and pleasure, the body must release a hormone of joy called endorphin, and it is released under the influence of eating chocolate. In addition, chocolate gives the body other necessary substances: potassium, calcium and magnesium, as well as phosphorus, iron, and vitamins of group B or PP, lecithin. To relieve stress and get a dose of happiness, eat about 20-30 grams per day. Even when losing weight, you need to eat some chocolate, just reduce the dose to 15g per day.
Replace sugar with honey – these are healthy high class sweets
Natural honey – storehouse of vitamins and minerals. In medicine, honey is used in the treatment of colds, has antibacterial, antiviral, antifungal effects. Fructose and glucose provide the body with material to produce energy for the heart. There are a lot of enzymes in honey to digest food and increase appetite. Remember that honey causes allergies. A sufficient amount of honey is 2 tablespoons per day and no more. It works as a sedative at bedtime.
Dried fruits
High-calorie but very healthy sweets – these are dried fruits, can be as a snack or addition to food, such as porridge. It is more careful to eat, so as not to harm the figure, they have a lot of calories (300kcal). What is the benefit: a lot of vitamins, fiber, trace elements, antioxidants.
There is an alternative: desserts
For a sweet treat, try making your own dessert. For example, you can bake pears, apples or quince, watermelon in the oven. To increase the taste, add a little honey to the core, and bake. Such healthy sweets can be consumed without fear of spoiling the figure.
As a dessert, there may be home-made jam. After all, jam is made from natural berries, which automatically makes it healthier than sweets or buns. You can eat about 2 spoons a day.
Marmalade – dessert you can buy store or do it yourself. It contains a lot of pectin, which is a polysaccharide that accompanies the removal of toxins and toxins from the body. Pectin is also considered a powerful antiseptic for the organs of the gastrointestinal tract. If the marmalade is of high quality, it will have a lot of vitamin C, since marmalade contains berries and fruits: apples, cranberries, currants.
Halva
Halva is classified as an oriental delicacy, especially appreciated by gourmets. Although there are plenty of calories in halva, it is an energy supplier for the body, so the benefits of halva can hardly be overestimated. Halva has more than 30% vegetable fats secreted into the body polyunsaturated fatty acids. The main benefit of sunflower halva – it is vitamin E, which increases reproductive function.
Also, enriching trace elements and vitamins in halva normalize the acid-base balance, improve the appearance of the skin and hair, nails. It has a beneficial effect on the work of the heart and the conductivity of blood vessels. It is worth using halva in limited quantities. Contraindications: diabetics and allergy sufferers should not abuse this product.
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