Dimness, wrinkles, sagging and other signs of skin aging can appear at a fairly young age. While genetic predisposition significantly affects the condition of the skin and is beyond human control, it is quite possible for us to partially neutralize the harmful effects of external factors and maintain youthful skin for as long as possible. One of the ways to counter premature aging is the use of special care products containing antioxidants, however, the maximum benefit not only to the skin, but also to the body as a whole, will be provided by antioxidants in food, which estet-portal.com will talk about in this article.
Why is it important to get antioxidants from food
Antioxidants are known for their ability to neutralize the effects of free radicals, which cause great damage to cells, contributing to the development of various diseases and accelerating the aging process.
Stressful lifestyle, poor diet, environmental pollution – all of this negatively affects the condition of the skin, which, in order to properly perform all its functions, needs to receive daily vitamins, minerals, water and antioxidants.
Therefore, we can say with confidence that antioxidants in food are necessary for every person, regardless of his age, gender and skin condition.
BLOCKQUOT Antioxidants in food are necessary for every person, regardless of age, gender and skin condition.
There are different types of antioxidants that have certain benefits for the body: carotenoids – for eyes, flavonoids – for the heart, etc. As for the skin, it is most useful for it:
- vitamins E and C;
- astaxanthin;
- carotenoids;
- Glutathione.
Foods containing antioxidants
Antioxidants are found in foods of plant origin. To get the maximum benefit from their use, estet-portal.com recommends eating them fresh:
- Berries
Fresh berries – ideal product for youthful and radiant skin. Blueberries, blueberries, and strawberries are rich in antioxidants:
- gallic acid;
- vanillic acid;
- ferulic acid;
- ellagic acid;
- quercetin.
Don't forget about the growing popularity of the acai berry, which is an excellent source of anthocyanin.
Ellagic acid prevents collagen breakdown and inflammation, while vitamin C helps protect the skin from wrinkles.
- Garnet
Punicalagin – Powerful antioxidant found in pomegranates that helps to normalize skin tone and protect against acne. Polyphenols protect cells from oxidative stress and stimulate collagen production. Vitamin C is also found in sufficient amounts in pomegranate, which makes it simply indispensable for the beauty and health of the skin.
BLOCKQUOT Best Sources of Antioxidants – fresh fruits and vegetables.
- Green tea
Catechin called EGCG – "secret weapon" green tea, which provides a whole host of useful properties of this drink: prevention of heart attacks and strokes, glaucoma, normalization of cholesterol levels. A growing body of research confirms the theory that green tea, thanks to the content of the above substance, helps to restore the skin, as well as has anti-inflammatory effects, brightens the skin of the face, eliminates dark circles, smoothes wrinkles and helps fight acne.
- Apples
A fruit that is familiar and accessible to each of us, thanks to vitamin C and other antioxidants, including quercetin and catechin, can not only prolong skin youth, but also normalize blood sugar levels and even reduce the risk of cancer.
- Red grape varieties
Red grapes are famous for their resveratrol content – an incredibly useful antioxidant that protects the body from various diseases. As for the skin, this substance protects it from oxidative stress and the negative effects of ultraviolet radiation.
- Dark chocolate
Iron, magnesium, copper, potassium and other minerals that can be found in real dark chocolate are not just useful – they are necessary for the normal functioning of the whole organism. Polyphenols, flavonoids and catechins, which also justify the consumption of this delicacy, protect the skin from photodamage.
- Garlic
When talking about antioxidants in food, it is impossible not to mention garlic, which not only helps in the fight against acne, but also neutralizes free radicals and maximizes the proliferative properties of fibroblasts, that is, contributes to long-term skin rejuvenation.
- Watermelon
The antioxidant lycopene and vitamin A are essential for sebum production, maintaining proper skin hydration levels and suppressing inflammation.
- Tomatoes
Like watermelon, tomatoes are an excellent source of lycopene, which prevents or minimizes the appearance of wrinkles and reduces the risk of cancer. Like watermelons, tomatoes contain a large amount of water, which has a good effect on the condition of the skin, as well as vitamin C, beta-carotene, chlorogenic acid, naringenin – all these substances are powerful antioxidants.
- Broccoli
Broccoli is an equally beneficial product for the skin, boasting the content of antioxidants such as carotenoids, kaempferol and quercetin. This type of cabbage is also able to protect the skin from the negative effects of ultraviolet radiation thanks to a substance called glucoraphanin. As you know, photoaging of the skin manifests itself in the form of:
- wrinkles;
- reduction of skin elasticity;
- deterioration of complexion.
Include broccoli and other types of cabbage in your daily diet to delay skin aging and bring great benefits to the whole body.
See also: Nutrition against aging: 11 products for youthful skin and the body as a whole
Getting antioxidants from food is just as important for the skin as applying them as part of anti-age products. However, it is important to understand that the quality of the used write – no less important factor than the quality of cosmetics, therefore it is necessary to approach their choice wisely.
Add a comment