All people can be divided according to the type of temperament into choleric, phlegmatic, sanguine and melancholic. But does such a division have any practical application? Naturally! After all, when a person knows his type of temperament, he can better understand his needs and motives for behavior. Knowing the characteristics of your type of temperament can be useful even in losing weight.
Sanguine – gourmet. Sanguine people are distinguished by their activity and mobility. Such people are always cheerful and smiling. Owners of this type of temperament are endowed with the ability to quickly respond and speak. Despite the fact that such people are quite energetic, they always remain balanced and restrained. Sanguine people easily find a common language with people and are able to quickly learn new skills. Such activity also affects the characteristics of nutrition.
People of this type of temperament are real gourmets who prefer tasty and high-quality dishes, devoting a lot of time to cooking. Often, sanguine people are overweight due to the fact that their diet consists of tasty, but high-calorie food.
How to lose weight if you are sanguine
In order to reduce their weight, a sanguine person needs to follow a more sparing diet, limit the use of overly fatty, fried carbohydrate foods. There are many dishes that are not inferior in taste to more high-calorie ones that will certainly satisfy the whimsical sanguine gourmet.
Since people with this type of temperament are quite active, they are constantly on the move. Everything a sanguine person needs to do – reduce the amount of flour he consumes, and arrange a fasting day once a week.
Choleric – snacker
Choleric – impulsive, unrestrained and unbalanced, but more persistent and purposeful than sanguine people. Such character traits are also reflected in nutrition, for this reason, choleric people are prone to frequent snacking. An ambulance for a choleric person when he feels bad and lonely – a portion of something tasty, unpleasant conversations, such people are also used to seizing.
How to lose weight if you are a choleric
The first thing to change in your usual diet for owners of this type of temperament – learn how to eat rationally, have full meals several times a day, and for snacks in between, it is better to choose fresh fruits and vegetables.
If a choleric person is determined to lose weight and wants to go on a diet, he is better off choosing options that are designed for a short time, because a person with such a temperament is unlikely to be able to follow a strict diet for a long time. And, of course, don't forget about regular exercise.
Melancholic: from depression to overeating
Such personalities are most prone to experiences. Melancholics are quite impressionable and vulnerable. They react sharply to various stimuli from the outside and can worry about their failures for a long time. Melancholic people move and talk slowly, they have inexpressive facial expressions, they are prone to touchiness.
Because melancholics often become depressed, this condition causes them to gain excess weight.
How to lose weight if you are a melancholic
The best way to lose weight in the case of melancholic – workout. This will help not only to lose weight, but to get rid of depression. It is better to give preference to running, as during running the body produces special substances that improve mood.
According to nutritionists, the diet of melancholics should contain a sufficient amount of foods high in vitamin A, but the intake of easily digestible carbohydrates should be limited. However, you should not completely abandon the sweet – small amounts of chocolate, honey and sweet fruits will help sweeten life.
Melancholics are better off not fasting, as this can result in a nervous breakdown. Instead, it is better to arrange fasting days in which you can enjoy fresh vegetables and fruits.
Phlegmatic: lack of rational nutrition and inactivity
Phlegmatics give the impression of slowly calm and balanced people who do not particularly like to make unnecessary movements. Their facial expressions and movements are inexpressive, they practically do not show emotions. It is difficult for phlegmatic people to get along with people, but at the same time they are quite persistent and it is impossible to convince them of being wrong from the point of view.
Cooking does not bring pleasure to the phlegmatic, and he is limited to snacks, and even this process will take such a person a lot of time, not to mention the preparation of a full meal. It is known that due to the lack of good nutrition, it is possible not only to face problems with being overweight, but also with diseases of the gastrointestinal tract.
How to lose weight if you are phlegmatic
Don't cook fancy complex meals, take the time to prepare a regular soup, porridge or salad. It is better not to abuse spicy and fatty foods. And, of course, slow phlegmatic people need to cheer up a little and start moving. If you don't have the time or energy to work out in a fitness club, start with regular walks.
Remember, regardless of temperament, the golden rule of losing weight – spend more calories than you consume and move more.
In turn, the editors of Estet-portal wish you to achieve the desired results and always stay in great shape. Our FitFace gymnastics will help you with this, which can be performed even at the workplace:
What do you think, is it worth considering the type of temperament when losing weight? Share your opinion in the comments!
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