Going on vacation to an exotic country and your heels aren't in perfect condition? Do cracks, dryness and roughness make you feel uncomfortable?
It is quite possible that the reason for such a cosmetic defect lies in the constant wearing of high-heeled shoes, improper foot care, or exposure to water and sun when working in the beds.
Rough heels can also be indicative of health problems such as beriberi, metabolic disorders, kidney disease, or hormonal changes.
In any case, you should consult a dermatologist. If the cause of rough skin growths on the legs is a disease, You will have to undergo treatment. And in all other cases, you can resort to people's helpers.
What exactly, the Internet edition estet-portal.com will tell you.
1. Review your diet to soften rough heels
2. Proper care of your feet: what it includes
3. We soften hardened heels with folk remedies
Check your diet to soften hardened heels
If rough heels are due to a lack of vitamins and minerals, review your diet. First of all, give up fast food and other unhealthy foods in favor of healthier foods rich in vitamins and minerals.
Useful substances are in:
• carrots;
• tomatoes;
• legumes;
• green onion;
• liver;
• fermented milk products;
• lettuce;
• boiled eggs;
• greens;
• spinach.
Gelatin is also very good for the skin of the heels. Prepare a special gelatin tincture: pour 5 grams of gelatin with water or juice and wait until it swells. If you use this remedy every morning on an empty stomach, the heels soften and acquire a healthy pink color.
Vitamins A and E are especially beneficial for the skin. For example, retinol exfoliates the skin, making it even and smooth, while vitamin E improves the elasticity of the dermis.
A huge amount of retinol is found in in those same tomatoes and carrots, as well as in apricots, peaches and melons. As for vitamin E, it is rich in foods such as: broccoli, sunflower seeds, almonds, cereals, walnuts.
Proper care of your feet: what does it include
Often the cause of rough heels is improper care. Therefore, in order to get rid of this problem and prevent it in the future, you need to regularly visit a beautician and constantly take care of your feet.
Proper care consists of 3 main steps:
1. Steaming – in order to remove the thickened layer of skin, it must be softened. For this purpose, heat the water to 40 degrees, pour it into a basin and dip your feet into it. Steam them until the skin of the heels softens.
2. Removal of keratinized cells. At this stage, the problem area must be cleaned with pumice stone, special brushes for heels, as well as files.
Don't be too hard on removing the top layer of skin. After all, you can hurt the "live" dermis. It is also not recommended to use a razor, because this will lead to even more coarsening. If you do the procedure regularly, the rough layer will gradually become thinner.
3. Nutrition and hydration. Heels, like the face, need moisture and nourishment. Therefore, make it a rule to lubricate your feet daily with a moisturizing and nourishing cream. You can also combine vegetable oils with this cosmetic product. So, shea butter heals small cracks and moisturizes dry, rough skin, and olive oil makes the dermis smooth and soft.
Soften hardened heels with folk remedies
It is not difficult and not expensive to deal with rough skin on the heels. After all, for the preparation of folk remedies do not need expensive ingredients. All the ingredients can be found in your kitchen, as well as in your first aid kit. Here are some effective remedies for you:
Soap and soda bath
In a bowl of warm water, place equal amounts of baking soda and soap shavings. Then dip your feet in this solution and keep them there for 30-40 minutes. After that, go over the heels with a pumice stone and apply a nourishing cream on them.
Vinegar compress
Take a cotton pad and soak it well in apple cider vinegar. Then attach to the heel and fix with gauze or bandage. Put a plastic bag on your leg, and on top – warm sock. Leave this compress overnight and remove it in the morning. After a shower, wipe your heels with a pumice stone and lubricate them with cream. Follow this procedure every day until the heels are completely softened.
Soothing Scrub
This remedy is great for revitalizing dry and chapped skin heels. To prepare it, combine 50 g of salt with 20 ml of olive oil and 15 ml of shower gel. Then mix everything thoroughly and apply to the skin with massage movements. After that, walk with a pumice stone and treat the heels with cream.
Chamomile tea
Put 1 tbsp. dried chamomile flowers, pour 1 liter of water and boil for 5 minutes. Wait for the decoction to infuse for 10-15 minutes. Pour it into a bowl and dip your feet into it. Keep them in the decoction for 15 minutes, then clean the heels with a pumice stone, treat them with cream and put on socks. If there are small cracks, use olive, sea buckthorn, peach or almond oil. Apply it as follows: warm a small amount of the product and massage it into the skin until it is absorbed.
Egg Mask
Separate the yolk from the protein, mix it with 2-3 grams of potato starch and 5 grams of lemon juice. Apply the prepared mixture on the steamed skin. After the mask dries, rinse it off and treat your heels with moisturizer.
Cedar resin
If the skin on the heels is so dry, keratinized and cracked that nothing helps, lubricate the heels at night with cedar resin – sticky substance that releases damaged bark of a coniferous tree. This remedy perfectly heals cracks and relieves pain.
Rough heels – problem that is easy to fix. Only if any of the above methods are used regularly, without gaps. And then the stratum corneum will come to naught.
Also don't forget to prevent rough skin: eat more foods rich in vitamins and minerals, wear comfortable shoes made from natural materials and low heels, and regularly take hot baths with a pumice stone. And then your heels will always be beautiful and smooth, like a baby's.
How to treat heel spurs: modern and effective methods
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