Everyday foot care

There are many problems that can occur with the feet. While congenital foot deformities cannot be avoided, you can prevent other unwanted problems such as bad breath, cracked skin, ingrown toenails, fungal infections, etc.

To keep your feet healthy and free from pain when walking, you must adhere to the following basic rules for foot care.

1. Pay attention to the shoes

Namely on her:

• Size. It goes without saying that shoes should be comfortable and fit the size of your foot. Too tight shoes can lead to deformation of the nails, the appearance of calluses and pain. Too big shoes do not allow the foot to take the correct position when walking.
• Heel. Frequent wearing of high-heeled shoes can lead to damage to the bones of the foot. Therefore, it is better to choose shoes for every day with low heels.
• Material. Shoes made of synthetic materials do not allow the skin of the feet to breathe, accumulating heat and moisture. As a result, the risk of developing foot fungus increases. Therefore, when choosing shoes, make sure that they are made from natural materials. Of course, feet will sweat in any shoe, so make sure they are completely dry before putting on a pair of shoes or boots.

2. Walk more often

The muscles of the feet are no different from other muscles – they also need loads. Therefore, it is important to walk every day – even a short walk will help keep the muscles of the feet in good shape. And don't forget that walking shoes should be comfortable too!

3. Moisturize your feet

The feet are subject to constant friction, which can cause the skin to become dry and cracked. Therefore, your feet need daily moisturizing – to do this, choose a cream or lotion containing cocoa butter or another emollient.

4. Remove dead skin

First, the skin of the feet must be softened. To do this, you need to make a warm bath and lower your legs there for 10-15 minutes. By the way, a bath of black tea – excellent prevention of foot fungus. After that, it is necessary to carefully remove the rough skin of the feet with a pumice stone. Scrubs can also be used to remove dead skin. After such procedures, apply a nourishing cream or balm containing shea butter or cocoa butter to your feet.

5. Don't forget your nails

During a pedicure, it is important to gently push back the cuticle, not cut it. This way you are less likely to get an infection. With age, nails become more brittle. Ingredients found in some nail polishes and nail polish removers can speed up the aging process of your nails. Experts advise using nail polish that does not contain formaldehyde, toluene and dibutyl phthalate. To moisturize toenails, it is recommended to use cuticle cream, petroleum jelly or vitamin E oil.

Source estet-portal.com