The products that we use affect not only our figure, well-being, but also the condition of our skin. And not all products can go for good. No wonder they say that our menu can be "read" on our face. Certain foods can cause wrinkles and make skin look dull and dehydrated.
In the material estet-portal.com you will find out which foods you need to reduce in order to preserve youth and avoid premature aging of the skin of the face.
If you don't want to get more wrinkles, dry out your body, and damage your DNA, don't eat them regularly and in large quantities.
- Not everything that tastes good is healthy
- Seven foods that cause premature aging of the skin of the face
Not everything that tastes good is healthy
Nutritians say that excess fat leads to skin rashes and impaired absorption of vitamins. For example, those who like spicy and fried foods are prone to swelling under the eyes, those who eat little fresh fruits and vegetables begin to develop wrinkles and skin elasticity deteriorates.
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It is worth noting that the use of extremely healthy products in the form of buckwheat and celery can also adversely affect the condition of the skin and often causes a greenish complexion.
Coffee and tea can also have a negative effect on the skin, but only if you drink little water. And this, by the way, happens often. These drinks have a diuretic effect, they accelerate the excretion of fluid from the body. If you drink little water and a lot of tea and coffee, microcirculation in the skin is disturbed, its color worsens, peeling may appear.
Seven foods that cause premature aging of the skin of the face
It is known that skin problems are most often a sign of a malfunction of the digestive system. Surely it happened more than once that for no reason at all you suddenly had acne? And it's all about what you eat. Here is a list of products that can seriously damage the skin. Be careful and try not to abuse them.
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1. Sweets. The first enemy for our skin is sugar. When we eat more sugar than our cells can handle, the excess glucose attaches itself to naturally elastic collagen fibers, making them stiffer. As a result, the skin loses its smoothness and elasticity. According to Canadian scientists, the love of sweets can speed up aging by 50%. Eat sweets once a week — wonderful compromise.
2. Alcohol. Drinking alcohol flushes out vitamins and prevents the removal of toxins. Good expression: «Healthy liver– this is healthy skin. If the liver is working well, toxins that can affect the second one are eliminated from the body without much difficulty. Problems begin when the ballast accumulates in the liver instead of leaving the body. As a result, acne and age spots appear on the face.
Alcohol abuse and smoking – sure way to add 12 years to yourself.
Alcohol also dries out the body. Prolonged dehydration makes wrinkles more obvious, even if the skin condition is generally quite good. In addition, alcohol leaches B vitamins, vitamin A and calcium from the body.
3. White wine. This drink has a strange effect on tooth enamel. The acid found in white wine erodes the enamel and results in spots on the face. So be careful — this wine causes coffee stains on the teeth. After drinking wine, do not immediately brush your teeth, wait at least an hour. Dentists say that this will lead to the destruction of the enamel.
4. Salt. Salt can be found in hot chocolate, cheese, and corn flakes. Sodium, which retains fluid in the body and gives "swollen" species found in most canned foods. To get rid of this, you can use a caffeinated moisturizer, which will reduce puffiness when applied topically.
5. Red meat. Fatty meat increases the production of free radicals, which strip off electrons from healthy cells, thereby damaging them. Therefore, the skin is not able to produce collagen.
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6. Energy drinks. Like white wine, energy drinks are detrimental to tooth enamel, despite the fact that they add vigor and strength. The content of acidic substances in them is many times higher than in white wine.
7. Trans fats. Synthetic fats cause inflammation in the skin. Do not believe the labels that say there are no trans fats in the product. In fact, their content will be at least 0.5 g. Where they are found: fast food, sweet, fried, semi-finished products.
You will have to sacrifice white bread, pastries, frequent gatherings in the company over a glass of dry white, if you want to have perfect and smooth skin. Focus on eating healthy carbohydrates found in grains, vegetables, and fruits.
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