Tired of wearing long skirts and slacks to hide your imperfect legs? Some people get beautiful legs from nature, while others have to work hard to make their legs beautiful and slender. In this article, we have provided a list of simple and at the same time effective exercises that will quickly make you the owner of beautiful legs.
If the problem area of your body – feet, don't worry. Someone extra pounds accumulate on the stomach, someone on the pope. If your problem area – legs, everything is fixable, the main thing – do not despair and do not be lazy.
The first piece of advice we would like to give you – Purchase a special oil for stretch marks or choose one of the massage oils and use it for daily massage of the thighs and buttocks. Thus, you can prevent the appearance of stretch marks on these problem areas of the body.
And now let's move on to exercises for beautiful legs. You can do them for only half an hour a day. At the same time, you can choose the time for such exercises yourself. You can do them in the morning (in this case, it will even be easier for the body to wake up) or in the evenings, when you come home from work and do various self-care rituals. The only thing not recommended is – it is in the evenings. You don't need extra centimeters – neither on the legs nor on the waist.
If you're just starting out with exercises, it may be difficult for you to do 10 reps in multiple sets, so you can start with just one set. However, over time, it will become easier for you and you can gradually increase the number of loads.
It is also important to remember what your goal is. Hang jeans in front of you, in which extra centimeters prevent you from getting into. You can also take a "before" photo of your legs to compare with the "after" result. Also, as an incentive, you can put a picture in front of you that will remind you of what you want to achieve.
Ready? Let's get started!
Exercise number one.
Lying on the floor with arms extended along the body and heels pressed to the floor, we turn both legs first to the right and then to the left. If you do this exercise quickly, it will be even better! Number of repetitions: 10 times in each direction (3 sets).
Exercise number two.
This exercise will help to correct the inner thigh – one of the most problematic areas prone to cellulite. Lying on your back with arms outstretched to the sides, raise your legs until they are in a position perpendicular to the back. After that, it is necessary to bend the legs at the knees so that part of each leg from the feet to the knee is parallel to the floor. Now you need to spread and bring your knees together, while the heels should be brought together.
Exercise number three.
This exercise is a well-known "bicycle": we raise our legs, bend them and perform circular movements, as if riding a bicycle.
Exercise number four.
This exercise is also well known to us from physical education lessons. We lie down on the floor, raise our legs 45 degrees from the floor and begin to cross them, as if we were cutting with scissors. After repeating this exercise 10 times, you need to do a few more approaches. You can do more approaches, but 5 times, if it's easier for you.
Exercise number five.
Lie down on the floor, legs should be pressed to each other. We rest our hands on the floor and begin to raise our legs up, while bending them as much as possible towards the chest and straightening again. The floor must not be touched.
Exercise number six.
Stand up and put your feet shoulder-width apart. With the right foot we take a step forward (while the left leg should remain in place), now we begin to squat as low as possible, transferring the weight to the right leg. Then we gradually rise to the starting position and perform this exercise, focusing on the left leg.
Exercise number seven.
The real exercise is to do 10 squats, first from the position of the legs together, and then – on legs spread shoulder-width apart. At the same time, during the second set of squats, it is necessary to rise and fall more slowly. We perform 3 sets of 10 times.
Exercise number eight.
We stand on the floor and alternately lift the right and then the left leg up (10 times for each leg). Then we raise the right leg as high as possible to the side (10) times, and then – left (also 10 times).
Exercise number nine.
We sit down on a chair. We turn to face his back, while keeping our back straight. At the same time, we raise straight legs as high as possible, and then lower them to the floor.
Exercise number ten.
This is a very interesting and fun exercise. We sit on the floor, stretch our legs forward and with arms crossed on our chest we move forward with the help of the buttocks. At the same time, you can’t help yourself with your hands (that’s why they remain crossed on the chest). At the same time, we try to load not only the buttocks, but also the legs. First we "go" forward, and then – back. We repeat the exercise several times.
The final eleventh exercise.
One of the most elementary and banal exercises – jumping. Let's jump first on one leg (10 times), then on the other (also 10 times), and then – on both (20 times). You can spread your legs to the sides in a jump – As you wish! Main – jump. That's it.
Tired? It's OK. The main thing is that these half an hour spent with benefit will very quickly help you throw away your boring baggy clothes and show off your beautiful slender legs.
What else will help make your legs beautiful? Jumping rope, running, swimming, cycling and, of course, walking. Also try to gradually stop riding the elevator – it will be extremely useful not only for the legs, but also for the body as a whole.
Source estet-portal.com
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