A woman's face remains beautiful as long as its ideal oval is preserved. But as soon as he goes beyond the geometric shape —, and not a single skillful make-up will save him from failure. It will not be possible to "distract" from the folds sagging under the chin, neither with the help of scarves, nor inviting accessories. You will say: the reason for this is excess weight, hormonal imbalance, and those chronic diseases that are acquired throughout life, and you will be absolutely right. But even under such aggravating circumstances, it is possible to get rid of a double chin and restore the perfect oval of the face, if you make a series of efforts.
Double chin can be eliminated by reducing salt intake
The causes of a double chin are different, but the elimination of it, as a rule, comes down to several points: healthy eating, normalization of weight, exercise and personal care.
Causes of double chin:
- diabetes;
- overweight;
- menopausal age in a woman;
- slow cellular metabolism;
- structural features of the neck;
- curvature of the cervical vertebrae;
- weakness of the neck muscles;
- slouching habit;
- sleep on a high pillow;
- sedentary lifestyle;
- consumption of spicy and high-calorie foods.
Review your diet and eliminate those foods that cause puffiness. First of all, this applies to salt and alcohol.
Main components of a healthy menu:
- fish;
- sour-milk products;
- vegetables, fruits;
- nuts (peanuts, almonds).
If you adjust your diet in this way, you can painlessly lose a couple of kilograms for yourself, and with them a double chin.
Simple exercises will help strengthen the neck muscles
Another of the most common causes of a double chin is weakness of the neck and chin muscles. It is not difficult to deal with this problem. Suffice it to recall how the ancient beauties wore a jug of water on their heads, which allowed them to have a beautiful posture and the absence of a second chin. Together with liquid containers, you can take books: moreover, the thicker they are, the greater the load on the muscles. And walk with such a load every day for 5—10 minutes.
5 effective exercises to strengthen neck muscles
- Tilt your head all the way down, so that it is pressed against your chest, and then sharply fold back. Repeat several times.
- To strengthen the lower part of the face, say the vowels "y" and "and", while straining the muscles as much as possible.
3. Holding your neck with your hands, turn your chin first to the right, and then — to the left. Do 10—15 times. - Sit on a chair. Rest on the chin with your fists and exert such resistance on the chin with them so that the neck muscles are tensed as much as possible.
5. Stand up straight and straighten back. Stretch your neck up and make sure that the shoulders remain in place. Do 5—10 times.
The oval of the face will be strengthened by honey massage and lemon mask
Massage improves blood circulation and tones well, which helps to improve skin condition. Honey does have a healing effect on her. Therefore, honey massage is effective.
How to do honey chin massage:
- take some honey on your fingertips;
- with light massaging movements, "drive" honey in the chin until redness;
- wash off the rest of the honey;
- apply cream to the skin.
Such a massage is contraindicated for those in whom honey causes allergies. They better make a lemon mask.
How to make a lemon mask:
- take a long gauze bandage, 10 cm wide;
- moisten the middle of the dressing with lemon juice;
- reinforce chin bandage;
- stay with her for 30 minutes, then wash off;
- apply cream;
- apply cold water to the bandage;
- strengthen under the chin for 10 min.
Perform the procedure twice a week for a month.
Also, simple means will help to strengthen the oval of the face.
Decoction of St. John's wort and oak bark softens and soothes the skin. Take raw materials in equal proportions and pour boiling water over them.
Sauerkraut juice tones. Put gauze soaked in cabbage juice on the chin for 15 minutes. Then rinse with cold water.
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