5 easy exercises to improve your memory

All people face a problem when something "flew out of their heads", no one is safe from this, because it is unfortunately impossible to always remember everything. But when there are more and more such episodes of forgetfulness, it begins to significantly affect the quality of a person’s life and his performance in work or study. In order not to become a hostage to your forgetfulness, you should not put up with this circumstance, because it is quite possible to eradicate it thanks to special exercises and products that improve memory. Read the article on how to improve memory and brain function.

Why memory deteriorates: the main reasons

1. Bad habits – alcohol abuse and smoking.
2. Information overload. Due to the large amount of information, it makes it impossible to focus on one source.
3. Lack of oxygen in the blood. You should go in for sports, visit nature more often.
4. Incorrect nutrition. Memory impairment may be associated with a deficiency in the body of vitamins and microelements that accelerate biochemical processes in the brain.
5. Depression, stress, feeling unwell, lack of sleep.
6. Serious illnesses. Memory impairment may be one of the first symptoms of an approaching serious illness – multiple sclerosis, Parkinson's disease, Alzheimer's. If you suspect that your memory is deteriorating for this reason, seek immediate medical attention.

How to improve your memory: 5 simple tips

1. If you are right-handed – brush your teeth with your left hand if left-handed – right. So you will train the second hemisphere.
2. When you watch the film, mentally scroll through all the events of the film one by one in your head – this process shouldn't take more than 20 seconds, but it's a great way to improve your memory.
3. Down with shopping lists! Make an effort to remember everything.
4. Read a lot of developmental literature. Set yourself a goal – at least 1 book per week. Thus, in 10 years you will read 520 books!
5. Learn poems – this is a classic method that is guaranteed to improve memory.

Foods that improve memory: benefits for the brain

To improve memory, you should eat walnuts more often, as they contain vitamin E, which prevents memory deterioration. Also found in green leafy vegetables, eggs, brown rice and seeds, as well as whole grains.

Memory is improved by the consumption of blueberries and currants, which contain large amounts of vitamin C, which improves brain alertness. Vitamin K, which improves cognitive function contains broccoli.

Fatty fish will help improve memory due to the content of omega-3 acid, which is necessary for the health of the nervous system, as well as iodine, which improves mental clarity. Good for memory are tomatoes, which contain a powerful antioxidant. In order to improve memory, regularly consume a handful of pumpkin seeds – they will provide a dose of zinc.