Sometimes all efforts go down the drain – no strict diets and intense workouts can help get rid of body fat in the most problematic area. This is due to the fact that often the wrong strategy is chosen during weight loss. In fact, you need to start from an individual problem, because there are as many as 6 types of obesity and for each of them a separate effective weight loss strategy is used.
In this article, we will describe each of the 6 types of obesity and provide tips on how to manage them.
Types of obesity and methods of weight loss
Type #1. Cause of obesity – overeating
It is emotional overeating that is the main cause of obesity worldwide. This type of obesity is characterized by an even accumulation of fat in all upper parts of the body.
If excess weight accumulates in these areas – pay attention to the amount of food you eat, most likely you are eating too much.
What to do?
Drink two glasses of clean water half an hour before meals. Drink tea and coffee without sugar, refuse to use confectionery and pastries. Spend at least 30 minutes a day exercising.\
Type #2. Cause of obesity – stress
The so-called nervous tummy is formed due to depression, stress and constant anxiety. To get rid of stress people use a proven method and try to eat sweets.
What to do?
Try to find peace of mind – read nice books, do yoga, spend time with good people, dance, laugh, relax. This will help take your mind off the constant worries and reduce the amount of sweets you consume.
Type #3. Gluten obesity
This type of obesity manifests itself in the form of fat deposits in the thighs and occurs due to hormonal imbalance or menopause.
What to do?
Quit smoking and drinking alcohol, try to spend less time sitting and move more.
Type #4. Cause of obesity – atherogenic metabolic imbalance
Often, in people with this type of obesity, the accumulation of fat occurs in the abdominal cavity, which leads to breathing problems.
What to do?
Stop drinking alcohol, exercise in the morning, and go to the gym a couple of times a week. It is also worth changing the diet – ideally, the diet should be dominated by food of plant origin.
Type #5. Obesity of the venous channels
It is assumed that this type of obesity is inherited genetically. Women who faced with this cause of obesity, are constantly fighting with swollen feet.
What to do?
It is necessary to increase the load on the legs – walk up the stairs, jogging.
Type #6. Cause of obesity – idle
This type of obesity is often encountered by people who previously led a fairly active lifestyle, for example, went in for sports or physical labor. After they give up classes and lead a sedentary lifestyle, their stomach begins to grow rapidly.
What to do?
Avoid long periods of fasting, eat small meals often. Load up on fresh vegetables and fruits and be careful with pasta and buns. and get some exercise!
For example, as our trainer recommends:
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