There are a huge number of diets in which certain foods are excluded or added. But many of these diets do not take into account drinks, which contribute to the loss of an extra couple of kilograms. In particular, these are appetite suppressing drinks. When your body's normal caloric intake decreases, you want to eat more often. It is drinks made from certain ingredients that can reduce the desire to snack.
The editors of estet-portal decided to look into this issue and selected the four most effective drinks that reduce appetite.
- Warm water with lemon and honey
- Coffee is the best drink to satisfy hunger
- Tea with cumin, ginger, bay leaf and cinnamon
- Milk with turmeric or golden milk
Drinks that reduce appetite: warm water with lemon and honey
Water is the best means of starting all important processes in the body. It’s not for nothing that nutritionists advise starting every morning with a glass of water. But teamed with honey and lemon, this drink will have even more benefits. In addition to the fact that water with lemon improves immunity, relieves pain in the throat, helps get rid of toxins, it is also an excellent remedy for losing weight.
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This vitamin cocktail perfectly reduces appetite and suppresses hunger. The properties of lemon and honey in combination with each other have a fat burning effect and normalize digestion.
Coffee is the best drink to satisfy hunger
Caffeine is an excellent means of deceiving the body. If you are pursuing the goal of eating less, coffee will be your best helper. Drinking this drink before meals will help you satisfy your hunger and eat much less than planned. In addition, caffeine helps burn calories and break down fat. But we should not forget that coffee can negatively affect your body. Therefore, don't overdo it.
Diet according to your body type - lose weight correctly
It is not recommended for an adult to consume more than two to three cups of freshly ground coffee or coffee drink per day. in a day.
Tea with cumin, ginger, bay leaf and cinnamon
This unusual combination of tea and spices does a great job of accelerating metabolism and promoting fat burning. In addition, this drink helps satisfy hunger. But to prepare such tea you need to get a little involved. Mix a teaspoon of grated ginger, 2 bay leaves, half a teaspoon of cumin and half a teaspoon of cinnamon in one container. Pour the spice mixture into half a liter of water and cook for half an hour, then add a little tea leaves and cook for another 5 minutes.
Strain the finished drink and drink. Best drink to drink before breakfast.
Turmeric milk or golden milk
Turmeric milk, or golden milk, is a drink that boosts immunity, supports the cardiovascular system, helps control blood sugar levels, reduces appetite and helps in weight loss. It is turmeric that has the property of stimulating insulin secretion, lowering cholesterol levels and preventing the appearance of fatty deposits.
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Making this miracle drink is quite easy. To do this, combine 2 tablespoons of turmeric with a glass of water, cook the pulp over low heat for about 7 minutes until a viscous mixture forms. Cool and keep in the refrigerator. While the pasta is cooling, bring a glass of milk to a boil. Then mix it with a teaspoon of the mixture and drink. It is best to drink this drink before bed.
Appetite-suppressing drinks exist , and they really work. But we should not forget that it is not drinks alone that can help cope with the problem. Everything works together: proper nutrition, variety and some additional means, in this case drinks. Also, do not overdo it and mix everything into one pile. Choose one or two remedies and use wisely.
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