The disease of the new century - hypodynamia, that is, the restriction of physical activity, "generously endows" people with new and new diseases, spoils their health and nullifies all efforts to maintain a good mood. A sedentary lifestyle slowly and detrimentally affects health, chronic diseases are born, which are not so easy to get rid of if you do not change the habitual charter of life. To decide on such a global change, you should find out what threatens a sedentary lifestyle.
Consider what happens to the body when physical activity is limited.
Sedentary lifestyle: how the body degrades
Why is the mood bad?
The lack of necessary activity harms our body, both physically and in terms of well-being and psychological comfort. An elementary walk through the forest, park, going out of town to nature will give you a good mood and freshness of mind. During the working day, being in a stuffy room, the body is sorely lacking oxygen, the brain cannot actively work in this mode. After a working day, be sure to go for a walk to cheer up and clear your mind of the flow of information that overloads the brain all day.
Weak bones? Let's go for a walk!
The marketing plans of many brands use the notion that calcium is good for bone tissue. In fact, everything is exactly the opposite. This myth was dispelled by Harvard scientists , who refuted the need to consume large amounts of calcium to strengthen bones. Bone tissue requires vitamin D, so daily jogging or walking is important for healthy joints and bones, and can prevent the development of osteoporosis.
See also: Caution! Foods that reduce bone density
Poor sleep as a result of lack of oxygen
The lack of walks in the fresh air and elementary physical exercises every day endangers a healthy and sound sleep, provoking many psychological problems and the development of diseases. And along with poor sleep, body weight will begin to increase, depression and anxiety will arise, and chronic ailments will begin to worsen. Therefore, many people who suffer from insomnia and move little are actively studying the question of how to lose weight with a sedentary lifestyle. Also, poor sleep provokes problems with the heart and blood vessels.
As you can see, everything is interconnected, lack of movement affects the quality of sleep, and lack of sleep turns into health problems.
Decreased mental alertness
A sedentary lifestyle significantly reduces the productivity of mental work, this has been proven during an experiment, the results of which were published in The Journal of Comparative Neurology. According to these data, in one of the parts of the brain, in the absence of motor activity, neural connections are deformed. In addition, the same department is responsible for the functioning of the sympathetic nervous system (controls blood pressure through vasoconstriction). Therefore, in addition to brain disorders, a sedentary lifestyle is a sure way to cardiovascular diseases.
See also: What happens to the body with regular physical activity
The necessary physical activity can protect against premature death and prolong life, while maintaining brain plasticity. 30 minute stretching , jogging or walking is the minimum that should be present in everyone's life.
Regain health and restore mobility
There is no ideal recipe for disease-free longevity, but here are some tips on how to make your life more fulfilling, raising your mood, getting enough sleep, feeling great, that's enough. Physical activity does not always mean 100% sports.
The main thing is to move: walk with the children, and not sit on a bench, go out into nature to play games, walk in the park for 1 hour every day. You can also count the steps for fun: at work or at home, in the park. And whoever interferes with standing or sitting in a yoga position while watching a movie will also strengthen the spine . You can always find opportunities to actively move. The benefits of constant movement will become immediately visible: sleep, like a baby, immunity will be strengthened, the number of colds will decrease by 2 times, weakness and headaches will be replaced by a good mood and a creative impulse.
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