If the desire or the mood to have sex disappears lately, you should not put an end to your relationship with your partner. There are many factors that reduce libido.
You just need to work on the problem that has arisen, then your sex life will turn back to the “old course”, and it is likely to become even more saturated, and it will be possible to conquer the heights of bliss again. Еstet-portal.com will help you understand how a couple's diet, relationships and habits can affect sexual desire.
Let's see: what reduces libido
Reduced sex drive for both sexes – this is a personal problem.
Some of the factors affecting the decrease in libido do not depend on gender. Many of them – in close connection with either age or physiological aging.
Read also on the topic: "Libido in men and libido in women: 8 interesting factors"
But this is not about them. What else could be the reasons for the decrease in sexual desire for the opposite sex?
Overweight and related problems
A lot has been said about the fact that excess weight does not benefit anyone. And qualities in a relationship in the sexual "field" it also doesn't add in any way. Extra pounds not only prevent acrobatic stunts in bed, but also negatively affect self-esteem, not allowing you to relax.
Excess weight also interferes with the production of testosterone and estrogen – hormones responsible for sexual desire. And if the level of the latter decreases, respectively, the desire to have sex also disappears. Therefore, it should be borne in mind that a healthy weight – quite an important component of a fulfilling sex life.
Rigid diets
Of course, it is necessary to get rid of excess weight, but when going on a diet, be sure to listen to the doctor's recommendations. Choose only healthy diets. A rigid low-calorie diet, of course, will help to lose weight, however, your libido will also be under attack at the same time. A breakdown due to a calorie deficit for "energy production", not the best mood provoked by hunger – all this really does not contribute to the desire to indulge in love.
If you want to eat, not to "exercise" in the bed. Sudden changes in the habitual diet plunge the body into a stressful state, which can affect the decrease in the level of sex hormones.
Sedentary lifestyle
If the presence of extra pounds does not bother (does not cause embarrassment, does not interfere with being active in bed), and therefore there seems to be no need to train in a fitness club until a seventh sweat, still move as much as possible. Passive living can also negatively affect libido. It does not matter if you are slim or puffy.
Arrange for yourself moderate physical activity: in this regard, both classes in the gym and "slow" ones are good. yoga classes. The latter are especially remarkable in that they activate the blood flow of the pelvic organs and, in principle, make a person more flexible: and this is not at all superfluous for getting acquainted with new positions in bed.
Mismatched oral contraceptives
You just need to get acquainted with the list of side effects, the manifestation of which is typical after taking contraceptives, and it becomes clear that hormones are not to be trifled with. There are cases when taking such drugs (or, on the contrary, canceling their intake), women feel a decrease in sexual desire. Of course, there is no need to completely abandon such a method of contraception.
Just don't self-diagnose and don't buy contraceptives on the recommendation of a friend. In this case, what is good for one woman may not be good for another at all. Be sure to consult a gynecologist before choosing contraceptives. Remember: this choice must be correct.
Among other things, a number of the following factors can also affect the decrease in libido: depression, monotonous performance of marital duties, constraint in bed, prevailing stereotypes due to education that sex – it is dirty and vicious, and, of course, problems in relations with a partner (loss of emotional connection, respect, and sometimes trust).
It is not uncommon for couples to be helped by a sexologist to determine what exactly contributes to a decrease in libido. The specialist guides partners on the path to overcoming the problem. Therefore, if it exists, it should not be hushed up in front of each other: be sure to pronounce all the nuances related to the theme of the bed.
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