At one time, American scientists created a theory for the prevention and treatment of colds, which recommended the use of huge doses of vitamin C. Modern experts assure that this theory should not be blindly followed, because such treatment may not be particularly useful.
1. In the case of taking vitamin C immediately after the first manifestations of a cold, the symptoms of the disease will be relieved, but not more than for a day and only if the person can boast of fairly good health. Take this drug as a preventive measure – practically meaningless, because it does not give a 100% guarantee of protection against viruses.
2. Long-term use of vitamin C can increase the risk of kidney stones. Males are more likely to suffer from this problem.
3. The amount of vitamin C that is taken in excess of the standard 90-100 mg per day will simply be excreted in the urine. This fact also speaks of the senseless use of the vitamin in large quantities and the inefficiency of financial expenditures in this case.
4. Excessive intake of vitamin C can also cause diarrhea, which may even be worse than a cold.
5. The money that is spent on the purchase of this drug would be more expedient to spend on the same tea. Warm drinks – an integral part of the treatment of colds.
Source estet-portal.com
Add a comment