Many do not pay attention to the irregular release of their intestines, believing that it does not harm the body. In fact, the problem of intestinal motility is more serious than we think, especially for women.
The correct functioning of the body is reflected in the balance of the level of hormones such as cortisol and estrogen, as well as the activity of the thyroid gland and the immune system.
estet-portal.com will consider a sensitive topic, which is afraid to speak out loud. You will learn why constipation is more common in women, what can cause and how to improve bowel function.
1. The problem of intestinal peristalsis: why it happens
2. Why women are more likely to be diagnosed with intestinal peristalsis
3. Improving intestinal motility: probiotics and water in the diet
4. Intestinal peristalsis is afraid of fiber and movement
The problem of intestinal motility: why it happens
Delicate condition with a feeling of discomfort in the large intestine – a taboo topic for many, but letting it take its course is stupid. In any case, your body will suffer, because the danger of constipation is not in painful sensations during defecation.
Some foods contain toxic ingredients, such as mushrooms and sea fish, so they must be eliminated in a timely manner so that toxins do not have time to be absorbed into the intestinal wall.
Digested food residues should be released from the intestines once a day, despite the fact that doctors allow the norm to be up to 3 days. During this period, the processed food hardens, which causes a slowdown in the process of releasing the intestines and makes this process more difficult. It doesn't hurt anyone to know more about the gut and how to keep it healthy.
Why women are more likely to be diagnosed with intestinal motility
Multiple studies have confirmed that females are 3 times more likely to suffer from constipation problems.
This phenomenon is due to the following reasons:
• the female intestine is longer than the male and has more convolutions;
• women are more likely to use laxatives that disrupt intestinal motility;
• the weaker sex is more prone to stressful situations;
• women find it difficult to defecate outside their own home;
• 40% of the weaker sex as a result of complications after childbirth have hemorrhoids, one of the symptoms of which is constipation.
Timely emptying of the rectum is necessary for the normal hormonal background of a woman. Explore Women's Healthy Foods and include them in your diet.
Women excrete excess estrogen when they have a bowel movement. If this does not happen every day, then you can get breast cancer, cervical endometrium, hypothyroidism.
Improve intestinal motility: probiotics and water in the diet
You can solve a delicate problem with probiotics, which perform the following functions:
• accelerate the process of removing stool;
• take care of the health of the microbiome;
• balance estrogen levels;
• improve the consistency of digested food;
• increase the frequency of emptying.
Probiotics can be taken as supplements or with food. A large number of them are found in yogurt, kimchi, sauerkraut.
Water – another assistant in the fight against constipation, as it softens the consistency of the stool and helps to remove toxins. The daily rate of liquid, as and to avoid dehydration of the body is – 2-2.5 liters. Important and diet for constipation – review your diet.
Intestinal peristalsis is afraid of fiber and movement
Food containing fiber is of great benefit to the intestines.
Because it has the following effect:
• protects the digestive tract from damage and inflammation;
• promotes the removal of excess estrogen;
• removes toxins;
• makes it easier to move inside the rectum.
Naturally, it is not difficult for you to purchase ready-made fiber in a pharmacy, but it is more useful to get it from natural sources. Its sufficient amount is found in legumes, leafy green vegetables and berries.
Movement will help to stimulate intestinal peristalsis, because a sedentary lifestyle slows down all stages of the process of excretion of food. Do some light exercise or exercise in your spare time. The list of weight loss products that can burn fat.
Stressful situations can worsen intestinal motility. You can avoid difficulties with the removal of stool if you protect yourself from negative emotions.
As you can see, it is imperative to devote time to a delicate issue in order to prevent negative consequences.
To improve intestinal motility a properly selected diet and constant movement will help. It is worth noting that by adhering to this regimen, you will eliminate the problem of constipation and reduce weight.
Special attention to the problem should be given to women, because they are at risk more often than men. Along with discomfort with regular constipation, you can earn additional diseases. So eat right and keep your gut healthy.
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