Our body from time to time requires a reboot and detoxification. Staying hydrated is very important for health. Therefore, it is often recommended to drink eight glasses of water a day, or 30 ml per 1 kg of body weight. But this is pure water without additives.
However, some people find that adding additional ingredients to water improves its health benefits.
The main idea of detox water is that it helps to get rid of toxins faster than ordinary drinking water. Let's figure out together with estet.portal.com what is the "magic" detox water.
What is detox water
Yogi throughout history have practiced different methods of detoxification. From Ayurvedic (including the Vastra Dhauti detox, where you swallow tissue to cleanse your esophagus, stomach, and intestines) to fasting, to specific asana postures to help the body in the cleansing process, with the firm belief that these practices – it is the key to optimal health and longevity.
One of the key components of detoxification is water. Detox water includes fresh fruits, herbs and vegetables, that is, it is an ordinary vitamin tincture, if in simple words. xxxx>
The better your water tastes, the more water you will tend to drink, hoping to replace harmful drinks with water with a pleasant taste and useful substances. Your body will thank you and you will likely notice a brighter and better functioning version of yourself in no time.
Warm water with lemon or yoga digestive elixir
You don't have to swallow a towel to keep your digestive system fresh and clean! Simply squeeze the juice of half a lemon into a cup of warm water and drink first thing in the morning before breakfast.
How does this help you, you ask. Easy:
Lemon:
warm water helps to help you release whatever your body no longer needs.
Vitamin C is a natural antioxidant, anti-inflammatory and metabolism enhancer. Read also:
4 myths about the benefits of lemon water: how not to harm yourself
Cucumber, ginger, mint and water or yoga shake
This is one of the tastiest detox shakes out there and tastes very similar to a mojito. Only without alcohol and the addition of harmful components. Try it, you might like it even more than the original drink - mojito!
What you need:
One carafe of water
A few sprigs of mintOne lime
What is the benefit of the drink?
Cucumber:
nutritious and anti-inflammatory.
Ginger : Stimulates digestion and blood circulation - two very important factors in detoxification.
Mint:
activates the salivary glands to stimulate the digestive process.
Lime:
high in vitamin C, antioxidant, anti-inflammatory, helps produce enzymes,which contribute to the optimal functioning of the liver.
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Coconut water or Pina Colada cocktail
Another no-nonsense drink, this blend harnesses the super-hydrating properties of coconut water along with nutrient-dense pineapple and blueberries. Coconut water is naturally very sweet, so if you're looking to replace soda water or sugary baked goods with something healthier - this might be a good alternative for you!
One carafe of coconut water
One cup of fresh pineapple chunks
One half cup of fresh blueberries
Coconut water:
high fiber, to provide a natural way to stimulate digestion has super properties.
Pineapple: strengthens the immune system, has anti-inflammatory effects, is good for digestion and promotes blood circulation.
Blueberries: a huge amount of antioxidants that fight with the production of free radicals (toxins), which can lead to many health problems.
Love detox water and you'll be fine happiness
Water – it is the main source of life. Its useful properties and value cannot be exaggerated. And if it is also detox water with a natural taste and pleasant aroma, which has twice as much positive effect on the body, then it is also twice as pleasant to drink.
While cleansing the body with detox water, the condition of skin cells improves due to the antioxidants in its composition. Thus, drinking detox water helps to flush out all the harmful substances from our body and improve its functioning. Detox water is also suitable for weight loss, as a body free of harmful substances will lose weight much faster. xxxx>
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