Massage – this is not only a way to relax, but also one of the methods of physiotherapy, which helps to improve the human body, cure it, and prevent the occurrence of diseases. The procedure has very few contraindications and is available to almost everyone. What is the effect of massage on body systems – what exactly is it useful for each of us? What massage systems exist at the moment, and how do they differ from each other?
The editors of estet-portal.com will talk about this and prove that massage strengthens the body and helps it stay healthy.
The effect of massage on the human body
Everyone knows that the effect of massage on the human body – positive. Of course, if it is done correctly, following the technique and recommendations. But how exactly does massage affect our body? How exactly is it useful?
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Here is the positive effect of massage on the body:
1. Effect on the skin. First of all, massage removes dead cells from the surface of the skin, improves the functioning of the sebaceous glands, and has a positive effect on blood circulation. This helps to get rid of stagnant processes, improve skin color, make it more elastic and toned.
2. Joints and ligaments. During the massage, blood circulation is accelerated, which improves blood flow in the joints. As a result – increases the formation of joint fluid, accelerates its movement. That is, ligaments and joints become more elastic. If a person has microtraumas of the joints or they are subjected to serious physical exertion every day, then massage is simply necessary.
3. circulatory and lymphatic systems. During the massage, blood flow and lymph outflow are accelerated. As a result, the skin receives useful trace elements and vitamins faster, and is better saturated with oxygen. At the same time, the acceleration of blood flow is observed not only in the area that is being massaged.
4. Nervous system. There is a decrease in the conductivity of nerve impulses, the excitability of nerves is reduced. As a result – the person is more tolerant of stress, less irritable and agitated.
4. Nervous system. There is a decrease in the conductivity of nerve impulses, the excitability of nerves is reduced. As a result – the person is more tolerant of stress, less irritable and agitated.
4. Nervous system. There is a decrease in the conductivity of nerve impulses, the excitability of nerves is reduced. As a result – the person is more tolerant of stress, less irritable and agitated.
In addition, the effect of massage on the body is expressed in a positive effect on metabolism. That is why it is used to combat excess weight and cellulite. By increasing blood flow and lymph outflow, the processes of splitting fat cells are accelerated. That is, you lose weight faster and more efficiently. Of course, such a massage should be combined with physical activity.
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Massage systems: which one to choose
Now there are only four massage systems – this may seem to be an insufficient classification. But from a professional point of view, this is quite enough to characterize all the approaches of a massage therapist that can comprehensively affect the body.
Thoroughly know all the techniques of each of the systems. But the concept of them should be, you need to know the basic techniques. Moreover, they are constantly improving, adopting the best from each other. 
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So, let's move on to the description of the systems, however, please note that this classification of types of massages – just one of many:
1. Russian
– she appeared one of the very first, even before the moment when the technique of therapeutic massage was created. In the Russian system, all rational massage techniques are brought to the ideal, the indications for their use are expanded and justified. Fundamental works devoted to this system have been created. It is also recommended to combine a course of massage with therapeutic exercises.
2. Swedish
– appeared in the 19th century, borrowing some techniques from the forms of massage adopted by the ancient Romans, Chinese and Greeks. The Swedish massage system has its own institute, created back in 1813 in Stockholm. The Swedish system includes techniques in the following ratio: 70% – rubbing, 30% – other movements. In this case, the main attention is paid to the joints. The purpose of such a massage is rubbing and stretching seals, muscles and nerve bundles.
– there are not so many tricks in the set of this system, compared to others. Mostly here for massage use fingertips. Recently, the Finnish system borrows some features of the Swedish one, but the emphasis is still on working with the fingertips. 
4. Eastern – this system is aimed at freeing the muscles from venous blood, promoting the outflow of lymph, and restoring flexibility to the joints. Oriental massage is done not only with hands, but also with feet. The latter is used to knead the muscles of athletes. Swedish, Finnish and Russian systems are somewhat similar, as they have been adopting techniques from each other for a long time.
massage action will be as effective and useful as possible.
Read also: Massage with a massager: what is it for, what are the benefits and what are the types
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