Stay attractive, energetic as long as possible – desire of many women. Time is relentless, and, unfortunately, at the age of 35-40 your skin is no longer as elastic as at 20. Wrinkles on the face are sometimes difficult to hide with makeup, the reflection in the mirror may no longer please you. The fact is that the epidermis becomes less elastic due to a lack of collagen, this is a natural process that cannot be reversed. Beauty salons offer more and more services aimed at facelift, "youth injections"; promise to remove wrinkles and inaccuracies forever. All these are expensive procedures that involve, to one degree or another, intervention in the body. Massage for facelift at home – exercises that will tone your skin.
estet-portal.
- Benefits and contraindications for facial massage at home
- Massage for facelift at home – execution rules
- A set of exercises for tightening
- facial muscles Benefits and contraindications for facial massage at home
Such a massage
– Great alternative to salon treatments. With the systematic exercise, you act on the muscles, they come in tone, and the skin in this state is tightened and elastic. When the muscles of the face weaken, wrinkles form on it. It is to achieve this effect that a facelift massage is performed at home.Subscribe to our page on
Instagram!Its main advantages:
• smoothing wrinkles, if they are not deep, then their complete disappearance; makes clear the contours of the oval of the face, gives expressiveness;
• removes puffiness on the face;
• improves blood circulation in the tissues, due to which the skin is enriched with oxygen.
are simple to do at home, you will find positive changes after 10 days of regular use. This massage is recommended to be done from the age of 20. At this age, there are no visual changes on the skin, but the sooner you start doing it, the longer you keep your skin young. The procedure will take about 10 minutes if done 4 times a week, and 2-3 minutes if done daily. 
There are contraindications for which to carry out a facelift massage at home:
• inflammation on the face, boils and a large number of acne;
• wounds, injuries;
• procedures carried out in the salon less than 2 weeks ago;
• large moles, herpes
Massage for facelift at home – execution rules
Recommendations and tips from professionals will be useful to you at the initial stage, so for your convenience, watch a few videos on the Internet about the technique of lifting massage. If possible – go to the salon to watch how the procedure is carried out by the master. Some execution rules:
• pre-cleanse the skin of cosmetics;
• carry out massage, taking a prone position, for maximum relaxation;
• moisturize skin with body oil or lotion, do not work with dry skin;
• get acquainted with the directions of massage lines, movements are performed strictly in accordance with them;• massage the area around the eyes with circular strokes with fingertips, from bottom to top;
• handle the face with both hands, with all fingers except the thumb, make movements from the chin to the ears; • rub the muscles around the mouth with the pads of the middle fingers, with both hands, massage the area below the chin with the back of the hand;
• stroke the nose area with the tips of the index and middle fingers;
• repeat each exercise 10 times.
Try not to actively affect the area around the eyes. Movements start from the top of the nose to the ears. From the temporal zone to the hairline. To warm up the muscles – with soft strokes, walk over the skin of the face. Do not be alarmed if the skin of the face becomes pink or reddish, as it should be, this happens from the flow of blood to the tissues.
and how to do it
A complex of exercises for tightening the muscles of the face
Exercises are used both in combination with massage and separately. For maximum effect, 10 minutes of gymnastics and 15 minutes of facelift massage are recommended.
Here are some examples:
• tightly squeezing your lips, puff out your cheeks in turn, rolling the air from one to the other, then – from upper lip to lower, repeat 15 times;• smile as wide as possible, squeeze your jaws tighter, grab your face with your palms, pull your cheeks to the sides, count to 5 and release;• smile and stretch your lips alternately with a tube, do the exercise as quickly as possible, repeat 25 times;• smiling broadly, open your lips, say "a" loudly, when you feel tension in your cheeks, relax, do 10 times;
• puff out your lips and exhale as if blowing out candles, count to 5 and relax, repeat 15 times. To do this massage, take a sitting position, rub your palms together to warm up. Next, make movements on the face, as if you were washing yourself, do not close your eyes. Press lightly on closed eyelids with your fingers. With your thumbs, press on the inner corners of the eyes, with your index finger, massage the nose and forehead.
Massage for facelift at home
– way to prevent premature skin aging. Remember that you will achieve the most positive result in a complex: proper nutrition, facial gymnastics, cosmetic care. xxxx>
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