Lose weight by zodiac sign: Libra

A lot of people are worried about being overweight. And everyone is looking for something suitable just for him. It is worth noting that diets according to the zodiac sign are very popular. The editors of Estet-portal have prepared for you a series of articles in which we have described in detail the diet for each of the signs of the zodiac. We took into account all the features of the signs and selected for each sign its own special diet, its basic principles. Today we will tell you about the principles of nutrition for the Libra sign.

Health

Scales – double sign. They are constantly striving to find balance. This often prevents them from making a decision in favor of one of the parties. With health, they are usually fine, and if there are problems, then more often with the kidneys and the excretory system. Therefore, it is especially important for them not to overload the body.

Power principle

For Libra, it is best to limit salt intake, especially in the evening. Otherwise, swelling in the morning is guaranteed. The same goes for alcohol. A little wine, of course, will not lead to such consequences. But stronger drinks and beer can cause not only swelling, but also a severe hangover, which representatives of this sign do not tolerate very well.

Basic Diet

The Libra diet should not contain:

• milk;
• smoked meats;
• margarine

But pasta and flour products most often Libra can eat absolutely calmly. Also, in the main diet, it is imperative to include foods containing phosphorus, potassium, sulfur, copper, sodium, as well as vitamins B, C and E. These products include:

• meat;
• fish;
• eggs;
• fermented milk products;
• seafood;
• rye or bran bread;
• honey;
• nuts;
• greens;
• green vegetables;
• pumpkin;
• dried fruits;
• citrus;
• fresh berries.

Meals should be balanced and light. Three full meals should include meat, vegetables, and cereals. At the same time, it is better to have snacks with nuts or fruits. Do not eat at night. The last meal should be no later than three hours before bedtime. As a last resort, it is allowed to drink a glass of kefir before going to bed.