Among the countless variety of diets, the diet of the Swiss doctor Max O. Bircher-Benner stands out with an idea taken from nature itself: the basis of the diet – food integrity and energy nutrition concept. The undoubted advantage of the Bircher-Benner cleansing diet is that it has been tested for decades, because the doctor practiced at the end of the nineteenth – early twentieth centuries. And his business is still alive and flourishing: not far from Zurich, his clinic is still successfully operating. Since traveling to Switzerland is far and expensive, estet-portal.com. offers body cleansing treatments with home delivery: get acquainted with the diet and sit on it for health!
Shine always, shine everywhere!
According to Dr. Bircher-Benner's theory, all living cells "shine" the solar energy they store. For example, plants, through photosynthesis, draw energy directly from the Sun and “storage” it. its leaves, fruits, roots… A person cannot do this, but since he, too, must “shine” in order to live, he has to take energy from food, including from plants. The most saturated with solar energy, and therefore the most useful, nutritious, are, according to the Swiss doctor, fresh, not heat-treated vegetables, fruits, cereals, not fried seeds and nuts, organic raw eggs, unboiled milk. Fermented cheeses, boiled meat, tea, coffee, jam, bran bread "shine" weaker, therefore, have less nutritional value. Canned food, alcoholic beverages, synthetic vitamins, medicines, sausages, white bread, margarine and “barely shimmery” at all, so they cannot bring any benefit to the human body.
The Whole Picture
The second emphasis in his diet, Dr. Bircher-Benner places on the integrity of the product, considering that the energy in food is organized as an integral system (in something unified, indivisible - cut and not crushed). “Thus, a whole grain of cereals, a whole beet, a whole apple, a potato or an egg, fresh milk, etc., have a full energy value.” Any processing of food weakens its energy value, and sometimes even destroys it" - this is the idea of the famous Swiss.
Fresh, uncooked vegetables, fruits, cereals, uncooked seeds and nuts, organic raw eggs, unboiled milk are the most solar powered.
Steps of the Bircher-Benner diet
Dr. Bircher-Benner's therapeutic cleansing usually lasts 2 months. The first 14 days – basic diet, then a week – salad. The number of cycles is unlimited, the diet is problem-free, tasty, and most importantly, adapted in several ways to the life of a modern person, so you don’t have to drink milk directly from under a cow and eat whole raw beets.
Breakfasts and dinners in both parts of the diet are the same – beauty salad. It is prepared like this: 2 tbsp. spoons of oatmeal (can be alternated with corn, barley, buckwheat) pour ¼ glass of non-carbonated mineral water and leave for 12 hours. Before use, add freshly squeezed juice of half a lemon to taste, 1 tbsp. a spoonful of natural yogurt or kefir, 1 tbsp. a spoonful of nuts (walnuts, almonds), 2 medium-sized apples (rubbed together with the core). Apples can be replaced with peaches, figs, apricots, raisins, dates. If using them dried, soak them first. Beauty salad can be sweetened with honey.
Almond milk is also actively used in the Bircher-Benner diet. Ingredients: 30 pieces of almonds, 1 peach, 1 glass of water, 1 tablespoon of lemon juice. Recipe: soak almonds for 12 hours, then grind in a blender with water. Add lemon juice and peach (mashed or chopped). Can be seasoned with honey, milk, vanilla (natural. Not vanilla sugar!), cinnamon.
Preparing for a diet
The best way to prepare the body for a diet is "juice days" (one – maximum two days, but in no case more!), during which you need to drink vegetable or fruit juices:
- Morning: 1 glass of orange, apple, berry or raspberry juice. You can make a mixture, you can drink one of these juices.
- Midday: 1 glass of vegetable juice (carrots, cabbage, beets, cucumbers, tomatoes) or morning fresh juice.
- Evening: ca. 18.00 a glass of fruit juice.
You can drink up to 4 glasses of fresh juice per day, for example, at 8.00, 12.00, 16.00 and 18.00.
In the next 3-4 days, fermented milk drinks and rosehip broth are added:
- Breakfast: a glass of vegetable or fruit juice.
- Second breakfast: a glass of yogurt or kefir, half a glass of rosehip broth.
- Lunch: 1 glass each of fruit juice, yogurt and rosehip tea.
- Dinner: 1 glass each of fruit juice and rosehip tea.
On juice days you can and should drink non-carbonated mineral water.
Bircher-Benner Basic 14 Day Diet
Breakfast: beauty salad.
Second breakfast: fresh vegetable or fruit salad, almond milk.
Lunch: appetizer – fruits, nuts (various); 1st course – vegetarian vegetable soup; 2nd dish – boiled or stewed vegetables. You can also use a small amount of mushrooms, cheeses, eggs. Twice a week, 100 g of turkey or fish.
Desserts: unsweetened biscuits, compote, pudding, jelly (all with a minimum of sugar), natural yoghurt with fresh fruit.
Snack: fruit or vegetable salad dressed with almond milk.
Dinner: beauty salad.
Between meals, drink water, compotes (without sugar), herbal decoctions (preferably with wild rose and hawthorn), fruit, vegetable juices.
7-Day Bircher-Benner Salad Diet
Breakfast: beauty salad, 100-200 g of any fruit, 20-30 g of nuts, half a glass of almond milk, rosehip tea.
Lunch: fruit (150-250 g), lettuce (50-100 g), nuts (20-30 g), a glass of vegetable or fruit juice.
Dinner: beauty salad.
Between meals, you can drink only water with lemon, herbal decoctions, fruit teas.
After a week, repeat the basic diet.
The task that the followers of Dr. Bircher-Benner from the Swiss clinic set for themselves is not just to start the processes of cleansing the human body of toxins, but to ensure their safe removal.
What and how to eat?
When applying the Dr. Bircher-Benner diet, it is important to adhere to the following principles:
- Eat slowly, in a calm environment.
- Make portions small.
- Before meals (20-30 minutes) drink a glass of water.
- Eat only vegetable fats.
- Cook food: cook with steam or in a small amount of water for a short time.
- If possible, eat everything whole, for example, boil or bake potatoes in their skins and eat with the skin; an apple is eaten with the core and seeds.
- Half of each meal should be raw vegetables or fruits.
- Eat daily "green leaves": lettuce, dill, parsley, fresh herbs, kale…
- Add cereal sprouts to salads.
- Soak seeds, dried fruits in water before use.
- Only turkey is allowed from meat. You can eat fish, and the smaller the better. This rule also applies to meat.
- Eat 1 teaspoon of a mixture of dried and chopped parsley, birch leaves, marjoram, cumin every day with food.
Eat, after chewing thoroughly, one bitter almond nut (every other day) and 2-4 cloves (every fourth day). Be careful with bitter almonds: occupying the first place among nuts in terms of the content of bioactive components, bitter almonds, however, also contain poison, which, fortunately, is neutralized during heat treatment. Therefore, before use, bitter almonds must either be boiled or calcined in the oven or in a pan.
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