With a chocolate diet, you can lose up to five kilograms a week. Such a mono-diet is suitable for the modern pace of life. The duration of the chocolate diet is 7 days, although visible results appear already at 3!
Don't think that the chocolate diet requires a huge amount of chocolate. If you follow a chocolate diet, you need to eat one hundred grams of chocolate for the whole day, and that's it. You can eat the whole tile at once, but it is better to divide it into several even parts.
Chocolate Diet Principle
You can't eat white chocolate during this mono-diet because it doesn't contain cocoa. When eating chocolate, you can drink a cup of coffee (preferably espresso) without sugar, to which you can add a small amount of low-fat milk, since coffee is a metabolic booster.
Both natural and milk chocolate are suitable for such a mono-diet, including those with additives in the form of nuts and raisins.
The Mono-diet completely eliminates the consumption of sugar or salt to remove excess fluid from the body.
You should refrain from juices, even freshly squeezed ones, as well as soda and carbonated drinks, which cause an increase in appetite.
During the chocolate diet, all kinds of vegetables are excluded from the diet. You can drink water or green tea only 3 hours after chocolate.
You must drink at least 1.2 liters of water throughout the day. You can repeat the chocolate diet no more than once a month, as it can cause significant harm to the body.
If you find it difficult to stick to such a diet for 7 days, you can make a fasting day with chocolate. The "menu" remains the same 100 grams of chocolate and 3 espressos.
Chocolate diet is contraindicated for diabetics and people with allergies. Diseases of the liver and biliary tract exclude the possibility of a chocolate diet. It is also forbidden for hypertension, mainly due to coffee.
Diet — this is good, but only if it is agreed with the doctor!
Source estet-portal.com
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