Crab sticks appeared back in the 80s of the last century and immediately began to be in demand. Crab salad has even supplanted the traditional olivier on the New Year's table, and this is already a serious application for nationwide love and the title of "superfood". How useful are crab sticks and can can eat them for those who are on a diet? In this article, we will analyze the origin of this product, learn how to choose the right crab sticks, the calorie content and composition of which will not damage your figure.
- What are crab sticks made of
- Diet and crab sticks: calories and composition of the product
- What dishes to cook with crab sticks
What are crab sticks made of
Themselves crab sticks — This is an industrial imitation of meat from the limbs of the Kamchatka crab. For the most part, they consist of minced fish — surimi. The production technology provides for the use of only fish fillets of some varieties of northern fish (cod, pollock, hake). The entrails, heads and scales are processed into fishmeal, which is added to agricultural feed.
Unfortunately, even cheap white fish meat no longer suits greedy super profit producers. They replace this ingredient with soy protein or starch, and "create" the taste loading dose of monosodium glutamate and other enhancers. Such a product — an example of the success of food chemistry. Neither for the figure, nor for health, this "crab stick" won't do any good. Unfortunately, there is no state regulatory document approving the production technology. It remains only to hope for the integrity of the manufacturer.
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Diet and crab sticks: calories and composition of the product
To make the crab stick tasty and juicy, water, flavoring additives, structure-forming elements (starch, thickeners) are added to surimi. Theoretically, there is nothing harmful in a properly prepared, real stick, on the contrary. Fat-free minced meat of white fish — nutritious, low-calorie product, rich in useful microelements and vitamins. Salt, sugar, butter and flavorings are present in minimum quantities, mostly crab sticks — it's minced fish and water.
Those who are on a diet can safely include crab sticks in their diet: the calorie content of this product — 73-80 Kcal / 100 gr., glycemic index — 40 units. But, once again, we pay attention, we are talking about real crab sticks, which are made from minced fish. The range is now large, but in fact, high-quality crab sticks — rarity. Choose those where as part of "surimi" or «minced fish» listed in the first place. And don't save money, this product is never cheap.
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What dishes to cook with crab sticks
So, the crab sticks themselves, whose calorie content is low, are not harmful to the figure. And here are the traditional ways cooking — And how. As a rule, sticks are added to salads generously flavored with mayonnaise, and various fillings are also wrapped in them, which are also prepared with a large amount of mayonnaise. Alternatively — fried in battery, which is also not very good, to put it mildly.
In fact, with crab sticks, you can cook a large number of low-calorie dishes. The delicate taste of surimi goes well with greens and cucumber, and also with rice. This means that with chopsticks you can cook various sushi and rolls, and also salads.
A beautiful and healthy snack — pasta of crab sticks, soft cottage cheese and cheese with greens and nuts. You can also grease pita bread with Greek yogurt, wrap chopped sticks, cucumbers, eggs, tomatoes in it, wrap and fry in a dry frying pan. You will get such a dietary "shawarma".
Dieting your menu is not easy. Therefore, crab sticks should not be ignored: the calorie content is low, the taste is pleasant, there are a lot of cooking options. Main — choose a quality product and carefully read the ingredients on the label.
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