Harley Pasternak's diet: the magic five for the perfect figure

Diet for weight loss called “5 factors” was developed by fitness instructor Harley Pasternak specifically for Hollywood stars. When creating a special diet, Pasternak was guided by two mandatory conditions – guaranteed efficiency and minimum time costs. As a result, the new diet for weight loss has become one of the most popular among celebrities, because thanks to its observance, it is possible to easily get rid of excess weight.

Harley Pasternak set himself the goal of creating a diet that would not burden the constantly busy filming stars. Thus, in front of a fitness instructor & nbsp; the following tasks were presented:

• to minimize the amount of time that is devoted to breaks during filming;

• dishes should be prepared from the simplest and most affordable products;

• when cooking, a minimum of all kinds of kitchen appliances should be involved (a blender, stove and refrigerator are enough).

• Today, this unique weight loss diet is available not only to celebrities. Below you can find the basic principles of the diet called “5 factors”.

Basic rules of the diet for weight loss “5 factors”

The diet got its name precisely because all its rules are based on this figure.

5 weeks

This weight loss diet is designed for exactly 5 weeks. After this period, you are guaranteed to learn the result. Because of the simplicity of the diet, it basically translates into a lifestyle.

5 meals a day

If you follow this weight loss diet, you should have 5 full meals a day – breakfast, lunch, dinner and 2 snacks. Due to this regime, a person is not tormented by a constant feeling of hunger.

5 minutes to prepare a 5-ingredient dish

Each dish that Harley Pastern recommends for her diet is prepared with exactly 5 ingredients in just 5 minutes. At the same time, each dish must necessarily contain 5 main components: complex carbohydrates, proteins, healthy fats, fiber, sugar-free drinks.

25 minutes of training every day

Harley Pasternak has been able to determine the most optimal amount of time to devote to training thanks to his many years of experience as a fitness instructor. According to the observations of the author of the diet “5 factors” short workouts are much more effective than many hours of torturing the body in the gym. So, you should choose 5 favorite effective exercises and do them every day, devoting 5 minutes to each.

5 days off in 5 weeks

Once a week you need to take a break and eat only dishes that you really like, regardless of their calorie content. This will not make you feel like you are on a diet.

Mushroom barley risotto

Main Ingredients:

1. 3 cups fresh button mushrooms (chopped);
2. 1 cup beef broth;
3. Half a cup of pearl barley;
4. 80 g shrimp (peeled, halved);
5. A cup of low-fat sour cream.

Additional Ingredients: 4 cups water, 1 tbsp. l. garlic salt, 1 tbsp. l. dried sage, salt and pepper.

• Pour the broth and water into a large pot, add mushrooms and barley. Simmer for about 15 minutes – until the liquid is completely absorbed;

• Add shrimp, sour cream, sage, garlic, salt and pepper. Simmer everything together for another 2 minutes;

• The hot dish is served in deep bowls.

Healthy nutritionists' opinions about the "5 factors" diet for weight loss divided. So, many believe that Harley Pasternak did not invent anything new, instead he simply collected all the known principles of proper nutrition, and the diet itself has no scientific basis and evidence of effectiveness. Others believe that Harley Pasternak still managed to develop a perfectly balanced diet.