Atherosclerosis of blood vessels is a disease in which there is a blockage of blood vessels by cholesterol plaques. If the disease is started, then the walls of the vessels begin to deform and decrease in diameter, which leads to a deterioration in blood circulation. The modern generation has long changed their eating habits in favor of fast food, preservatives and convenience foods. This food is filled with "bad" cholesterol, which leads to the development of the disease. However, this can be countered by simply introducing into your daily menu, products that effectively fight cholesterol deposits and cleanse blood vessels.
Types of vascular atherosclerosis
Depending on where the affected arteries are located, it is divided into arteriosclerosis:
• Coronary arteries (ends with coronary heart disease);
• Cerebral arteries (ends with stroke);
• Arteries of the extremities (ends with lameness or gangrene);
• Mesenteric arteries (ends with a heart attack);
• Renal arteries (forming Goldblatt's kidney)
This disease in its advanced form, most often leads to death. Every year, the number of victims of atherosclerosis is growing.
Causes of atherosclerosis
Vascular atherosclerosis – a disease provoked not only by an unhealthy lifestyle, but also by hereditary factors. It can also be caused by:
• Presence of bad habits;
• Hypodynamia;
• Violation of lipid-protein metabolism;
• Herpes virus or cytomegalovirus infection;
• Hormonal changes associated with age;
• Diabetes mellitus;
• Overweight;
• Constant stress;
• Penopause;
• Increased blood pressure, etc.
One of the serious factors that provoke atherosclerosis is malnutrition, which raises cholesterol levels, according to estet-portal.com. Therefore, when diagnosing this disease, it is necessary to approach the choice of diet with all responsibility.
Foods that cleanse the arteries
If you add products aimed at cleansing the arteries to the menu, you can prevent the disease and influence the course of its treatment in a positive way. Attached is a list of several important products:
• Garlic. It is not only an antiviral and antibacterial agent, but it also cleanses blood vessels from "bad" cholesterol.
• Oats. Due to the content of a large amount of fiber, it does not allow cholesterol plaques to be deposited on the walls of blood vessels, but removes them from the body.
• Apples. The flavonoids contained in apples reduce the risk of diseases of the cardiovascular system, and also fight the deposits of "bad" cholesterol.
• Turmeric. This seasoning has a general bactericidal effect, and the polyphenol, which is part of it, does not allow cholesterol to settle on the walls of the arteries.
• Pomegranate and its juice. It is an excellent antioxidant, reduces the amount of fat in the blood.
• Olive oil. Prevents clogging of blood vessels. Formulated with healthy vegetable fats.
• Avocado. Reduces cholesterol, saturates the body with useful trace elements.
• Spinach. A low-calorie product rich in vitamins A and B, oxidizes fats and prevents them from being absorbed into the blood.
• Tomatoes. The antioxidant properties of this berry are also useful for the prevention of cholesterol plaque deposits.
Now your menu will be not only varied, but also useful.
List of products that provoke atherosclerosis of blood vessels
However, adding healthy foods to your diet is not enough. Treatment will be more effective if you rule out:
• Red meat;
• Sugar, sugar-sweetened foods and drinks (pastries are also included);
• Sausages and smoked products;
• Bakery products (except rye);
• Ketchup, mayonnaise and store-bought sauces.
• Fatty milk products;
• Smoking and drinking alcohol is also not for you. However, you can still afford a glass of red wine.
Aware – means armed! Now you have all the means to protect yourself from atherosclerosis.
Add a comment