In the winter season, the body suffers from a lack of vitamins and this, of course, does not affect the appearance in the best way. It is especially difficult for nails – they become brittle and begin to exfoliate. In order for your nails to remain strong and healthy in the cold, you should provide the body with all the necessary vitamins and minerals. In this article, we will talk about 6 nail products that are the most valuable sources of nutrients.
The most useful nail products that will replenish your vitamin reserves in cold weather
With a lack of vitamins, the nails become dull and brittle, and the means for caring for them are not able to improve situation in this case. Also, the deficiency of nutrients is manifested in the pallor of the nail plate, the appearance of dimples, spots and stripes. In addition, due to a lack of vitamins, the skin can peel off, hair fall out, digestive problems, apathy and other problems occur.
1. Nuts
Nuts – it is not only a worthy replacement for sweets while dieting, but also an excellent source of various vitamins and minerals that skin, nails and hair need. Nuts also contain zinc, which has the ability to restore nails. Nuts are high in antioxidants and fatty acids, which have a beneficial effect on the skin and nails, which remain timeless and beriberi.
2. Spinach
This product for nails stimulates the absolute cleansing of the body, due to which individual elements (nails) are restored. Due to the fact that spinach is high in folic acid and iron and B vitamins, eating this plant promotes the growth of healthy nails and skin rejuvenation.
3. Eggs
Eggs – one of the most useful products and is a real storehouse of vitamins and minerals. They contain sulfur, which is necessary to maintain natural beauty, but most importantly – do not overdo it, as the eggs – this is a pretty strong allergen.
4. Sea vegetables
Not only fish and seafood provide beauty to hair and nails – sea kale and other seaweeds are not inferior to them in this regard. These are the ultimate nail products that have a firming effect and help cleanse the body of harmful toxins.
5. Cucumbers
Cucumber is 90% water, this is due to its ability to cleanse the body. Water – A staple in any restoration, this nail product hydrates the skin from the inside out to help reduce the appearance of pigmentation on the hands and provide radiance to the nail plate.
6. Oranges
Orange juice not only tones the body, but also helps to strengthen the nail plate. The benefits of this product for nails are due to the fact that it contains vitamin C and iron – thanks to this, the strengthening of the nails is ensured.
Brittle nails – this is always a huge problem – they look unaesthetic, and the sensations are, to put it mildly, unpleasant. Proper nutrition – a guarantee of a beautiful appearance and good health, healthy products will help get rid of the shortcomings that bother you.
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