Diet and Nutrition

Diet for gout. Recipes for delicious and healthy dishes

Диета при подагре. Рецепты вкусных и полезных блюд

Following a diet for gout, it is possible to achieve the earliest possible removal of pain and normalization of metabolism in the body.
Gout – This is a systemic disease that provokes a violation of the metabolism of uric acid. In the ligamentous apparatus, cartilaginous membranes, articular joints, etc. there is an accumulation of salts of sodium urate.

The most at risk of this disease are people who do not control their food intake, who lean on meat and spicy dishes, are addicted to alcohol. A provoking factor in the development of gout is a sedentary lifestyle, emotional shock and constant stress.

Pain in gout is localized first in the large joint of the toes, in the foot, elbows and knees. Pain can disturb the patient throughout the day, and then gradually weaken. In order to alleviate the condition of a person with such a diagnosis, he is prescribed a gout diet, the main task of which is to reduce the amount of protein consumed, due to which it is possible to stop the production of uric acid in the body.

With gout, starvation is unacceptable, it can provoke a complication of the disease. Most meals should be consumed in liquid form.

We offer you delicious recipes for a gout diet.

Recipe #1. Pumpkin and Potato Milk Soup

You will need:

  • 2 cups chopped pumpkin;
  • 2 carrots;
  • 6 potatoes;
  • 0.5 st. spoons of butter;
  • 1 liter of milk;
  • salt.


1. Cut carrots into slices, and potatoes – cubes;
2. Remove the skin from the pumpkin, remove the seeds. Cut the pumpkin into cubes;
3. Boil water;
4. Place the vegetables in boiling water in the order carrot-pumpkin-potato. Cook until they become soft;
5. When the soup is ready, salt it and pour boiled milk into it;
6. Heat up the soup and put the butter in it.


Recipe #2. Diet quiche

You will need:

For base:

  • 1 glass of oatmeal;
  • 130 ml pumpkin puree;
  • 1 egg white;
  • 3 tbsp kefir 2.5%;
  • 3 Art. l. flour.

For filling:

  • 80 g rabbit fillet;
  • 150 g young zucchini;
  • 60 g tomatoes.

To fill:

  • 1 chicken egg;
  • 4 tbsp sour cream;
  • chopped greens;
  • 1 ml egg yolks.


1. Mix hercules with warm puree and leave for 15-20 minutes;
2. Add protein and flour;
3. Lubricate the springform with vegetable oil and spread the dough with a thin layer over the mold with a spoon, forming the sides. Put in the oven for 5-7 minutes to set the base;
4. Boil rabbit meat;
5. Dice zucchini, simmer in vegetable oil until tender, add meat and tomato;
6. Put the stuffing in the base;
7. Prepare the filling: mix the yolk, whole egg, shake. Then add sour cream and herbs. Pour base;
8. Put in a quiche in the oven, preheated to 180 ° for 30-35 minutes.


Recipe #3. Banana rolls

  • 1 tsp lemon juice;
  • 200 g dried apricots;
  • 100 g sunflower seeds;
  • 5 tbsp oatmeal;
  • 1 banana.


1. Wash dried apricots, place on a paper towel and dry well;
2. Ignite the seeds in a frying pan;
3. Squeeze the juice from the lemon;
4. Place seeds, dried apricots and oatmeal in a blender bowl. Add lemon juice and beat until smooth;
5. Roll out the mass through the cling film in an even layer;
6. Put the banana on the edge of the layer. Roll up with cling film;
7. Wrap the roll in foil and place in the freezer for 3 hours;
8. Cut the dessert into even pieces before serving.


Remember, timely treatment will help to avoid the development of complications, therefore, in no case should you neglect a therapeutic diet for gout, because proper nutrition – a guarantee of a speedy recovery and good health.

"Diet with pancreatitis"

  • Comments (1)

    23 июля 2015, 12:18

    Без рекомендации пить 2 л чистой воды в сутки, все эти рецепты что мёртвому припарки

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By following a diet for gout, it is possible to achieve an early removal of pain and normalization of metabolism in the body.

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