The benefits of wine: 6 reasons to drink red dry

Which of us would refuse a glass of wine at a festive feast or just a pleasant dinner? Unless avid teetotalers. And, perhaps, very much even in vain! After all, good wine can not only brighten up any evening, but is also good for the body. Not all, of course, and not in any doses.

Red dry – Its health benefits have long been proven by scientists. It will be discussed in our article.

Do you want to know what exactly is the benefit of wine for a person? And how to use a noble drink, so as not to harm, but only help yourself? Then read the article estet-portal.com!

1. The benefits of wine for the body – specific reasons
2. How to use the drink for the optimal benefit of wine

Benefits of wine for the body – specific reasons 

Many people wonder why dry red wine is considered the healthiest. Now we will explain it.

1. Red wine prevents cardiovascular diseases

Scientific studies have confirmed that people who drink a glass of dry red wine daily reduce the risk of myocardial infarction and heart failure by several times.

The flavonoids contained in red wine, quercetin and resveratrol, as well as polyphenols and tannins (the last two substances are found only in dry varieties) work for the benefit of the heart and blood vessels.

In particular, resveratrol alone lowers blood cholesterol levels, reduces the risk of blood clots and strengthens the walls of blood vessels.

2. Wine slows down aging and reduces damage from the unfavorable environment

Red wine slightly slows down the aging process, respectively – increases life expectancy.

The ability of the "cracker" remove free radicals from the body 20 times higher than even vitamin E. And certainly no other alcoholic drink can boast of such an effect! So, ladies, skin care can be supplemented by ingesting a delicious healthy drink!

By the way, not only your face will be young, but also your mind. Just 150 ml of red dry per day will protect against the development of senile dementia and Alzheimer's disease.

Resveratrol, which is considered a natural antioxidant, gives this effect. In addition, this substance – also an antimutagen.

So if you live in an ecologically unfavorable environment, then nature itself told you to treat yourself to a glass of good red wine every day. Not without reason, even with radiation, a person’s condition is slightly relieved by red wine.

3. Red wine helps fight the most terrible diseases

Resveratrol also has a lot of other undeniable advantages. For example, it serves as a prevention of diabetes (flavonoids that regulate blood sugar levels help it in this), helps to eliminate inflammatory processes in the body, and even slows down the course of cancer, preventing the growth of malignant cells.

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4. Wine helps maintain visual acuity with age

As British ophthalmologists found out, this is due to the same resveratrol. It slows down the process of weakening of the eye muscles, which inevitably occurs with age and leads to "senile blindness".

It also prevents retinal dystrophy, which is also common in the elderly, and diabetic retinopathy (a common cause of blindness).

5. Wine strengthens the immune system

It's paradoxical, but it's – the work of "hands" combinations of active wine substances with ethanol. Not only strengthens the immune system, but even increases the effectiveness of vaccination! This was proved by American scientists.

6. Red wine helps maintain normal weight

Even nutritionists allow their obese patients to occasionally allow themselves a glass of dry red wine. And for good reason, because it is the only alcohol that helps maintain a healthy weight, and not gain it. The contained in the drink, piceatannol fights the appearance of new fat cells.

So,

are indisputable. However, it is easy to nullify it if you abuse an alcoholic beverage or "treat" yourself. cheap poor quality product. As the ancients used to say, everything in small doses can be a medicine, and everything in large quantities can become a poison. This aphorism can be applied to wine in the best possible way.

Is it tempting to uncork a bottle of delicious wine and not limit yourself to one glass? If you have a complex

relationship with alcohol, then it’s better not to start enotherapy at all (there is also such a method of treating a person with grape wines).

where the excess begins – there ends the usefulness. The maximum dose of wine per day permitted by doctors – 1 glass for women and 2 glasses for men.

If we are talking about holidays, when people tend to indulge in excesses, there are still norms that it is very advisable not to step over: 3 glasses of wine for women and 5 glasses for men.

And it's even better not to even reach the upper limits of what is permitted, because the ethanol contained in wine, if abused, can easily lead to alcohol poisoning and alcoholism.

But if you do not abuse it, then periodically drinking a glass of dry red wine is not only pleasant, but also useful.

After all, in addition to other useful substances that we talked about in the previous section, red wine

can boast also the presence of potassium, calcium, iron, sodium, zinc, copper, and proteins and fructose. Highlights – not only moderation, but also a quality drink. Do not save on wine and choose it meticulously, do not hesitate to ask about the quality of wine shop consultants and carefully study bottle labels.

Do not deny yourself pleasure and health!

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