Many girls prepare their figure for summer since winter, sitting on a strict diet. But with the onset of night, most of them break down and stretch their hands to their favorite sausage sandwiches, cakes and other delicacies. But such a snack before bedtime is very unhealthy. After all, all the food that has entered the stomach is practically not digested at night. And this is due to the fact that at night the digestive processes are slowed down. Undigested foods begin to rot, which subsequently leads to the appearance of toxins that are absorbed into the blood. All this negatively affects the condition of the hair. They start to fade and break. And the skin acquires an unhealthy color and acne. Such phenomena are accompanied by extra pounds.
However, you can still protect yourself from them if
- What should a late dinner be like
- Curour-milk products: kefir, cottage cheese and natural yoghurt
- White Meat – diet dish without harm to the figure
- Vegetables and greens: low-calorie foods that make you feel full
- Banana: benefits for figure and sleep
- Hard cheese – hunger, like never happened What should a late dinner be like
Starve in the evening to keep your figure – not the best option. After all, long breaks between meals lead to insomnia, metabolic disorders and health problems.
Nutritionists recommend eating 3 hours before bedtime, no later. But if you are hungry before going to bed, you can have a light meal that contains a minimum of proteins and fats.
Why is it important to eat light meals before bed? The fact is that the body in the late evening requires very little energy. After all, it is so arranged that we actively work in the morning and afternoon, and rest in the evening. And if you overload your gastrointestinal tract with food in the evening, it simply cannot cope with its work and the extra calories will turn into fat deposits on the stomach and sides.Subscribe to our page on
In order not to feel an attack of brutal hunger before going to bed, it is necessary to fully eat during the day, that is, include breakfast, lunch, dinner and snacks in between in your diet. And at night you need to eat only those foods that are completely safe for the figure. Below we will tell you
about them in detail. Fermented milk products: kefir, cottage cheese and natural yoghurt
Sour milk perfectly cleanses the body. And the beneficial bacteria contained in it improve the intestinal microflora and the functioning of the gastrointestinal tract. Also, fermented milk products do an excellent job with night hunger and saturate the body with nutrients, and without harm to the figure. So, kefir contains many proteins that satisfy the feeling of hunger and do not overload the gastrointestinal tract, since such a product is digested quickly enough. In addition to this, the drink contains calcium, which is best absorbed by the body at night. And few people know that this product serves as an excellent natural sedative. Kefir calms the nervous system and relaxes the body, providing a healthy and sound sleep.
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Another "night" the product is low-fat cottage cheese. It consists of healthy protein and a small amount of carbohydrates and fats. Such a composition is absolutely harmless to the figure. Thanks to him, the body is saturated with all the necessary vitamins, and the person himself feels full. Also, cottage cheese contains amino acids that protect the liver from obesity and normalize the functioning of the gallbladder.
Yoghurt is the most valuable fermented milk product that helps to cope with night hunger without harm to the figure. A low-fat product prepared at home deserves special attention. It contains a useful protein that saturates the body until the morning. In addition to this substance, yogurt also contains probiotics. They have a positive effect on the immune system and strengthen the protective
function of the intestine. White meat – diet dish without harm to the figure
If before going to bed you want to kill the worm with harmful sausage, it is better to replace it with a small piece of white meat. Ideal – chicken or turkey. Stewed or boiled poultry breast contains a lot of protein, which perfectly satisfies hunger without harm to health.
In addition, lean meat contains many amino acids, without which a normal existence is impossible. And in such a product there is a peptide hormone that delays the conversion of carbohydrates and fats into energy, which provides a good night's sleep and cheerfulness in the morning.
You can add boiled vegetables and greens to the meat, which will be discussed
below. Vegetables and greens: low-calorie foods that make you feel full
You can eat before going to bed without harm to the figure and the general condition of the body with the help of vegetables. These foods are low in calories. And, having dietary fiber in its composition, they give a feeling of satiety. Especially useful are cucumbers, carrots and broccoli.
They contain complex carbohydrates that saturate the body for a long time. You can eat vegetables in almost any form: boiled, fried, cheese. But in no case should they be fried. You can add dill or parsley to vegetables. Such greens, in addition to saturating the body with nutrients, have a positive effect on
Hard cheese – hunger as never happened
Hard cheese is also great for curbing those cravings, as it's very nutritious on its own. However, not all types of cheese can be eaten. Nutritionists recommend choosing a product with a low percentage of fat. It won't harm the body. But if you eat a high-calorie yellow product at night, sooner or later it can turn into extra pounds on the sides. And since hard cheese can cause constipation, it is better to eat it with vegetables or diet bread.
Broccoli is the best option. Being in tandem with low-calorie cheese, it will provide your body with the necessary
feeling of satiety. Banana: benefits for figure and sleep
Despite the fact that such fruits are high in calories (100 g of bananas contain about 90 kcal), they do not harm the figure at all, and also give the body excellent saturation. In addition to this, bananas have a beneficial effect on the nervous system and help you fall asleep.
In one study, Australian scientists at the University of New England found that bananas relieve sleep disorders and snoring.
It's all about the amino acid tryptophan, which produces serotonin, known as the hormone of happiness.All of the above products are perfect for a late meal. After them, extra pounds do not remain, sleep improves, and mood rises.