Diets with harmful products: how to eat right to lose weight

Диеты с вредными продуктами: как правильно питаться, чтобы похудеть

Today, a huge number of diets allows everyone to choose the most preferred menu. How to eat right to lose weight? If you like meat and can tolerate porridge — try the Dukan diet. Do you prefer "weighty" systems in which everything is thought out and balanced — welcome to Protasov's diet.

But what if — fan of chocolate, muffins and chips? It turns out that even in such cases, you don't have to invent anything: "chocolate diets" are also widely known among those who want to lose weight, and, according to adherents of such nutrition, they are quite effective.

Is this true, and how high-calorie not-diet foods can move the scale arrow to the left?

Sweets and fast food: how to eat right to lose weight
The pitfalls of the "harmful" diets: where danger lurks

Sweets and fast food: how to eat right to lose weight

The creators of the "harmful" diets claim that 100 g of chocolate a day is enough to get rid of 6-7 kg of excess weight in a week. But for this you need to eat only chocolate, and not more than 100 g per day.

The same goes for a diet of chips, candies, and other foods that have never been and nbsp;nbsp;nbsp;nbsp;be will be in healthy» menu. Whatever you eat, the daily amount of calories should not go beyond 600-700 Kcal.

Surprisingly, but such diets really work. And, not just because of a calorie deficit.

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Fractional meals

The basis of such diets — not any specific product, but the principle of fractional nutrition. Divide 100 g chocolate into 8-10 servings, or "stretch" a pack of chips for the whole day, and you will realize that every 1-2 hours throws another portion in your mouth. What hard to do with soup or salad — distribute them into many small portions — easily obtained with sweets and other "harmful". Thanks to this, you can get rid of the constant feeling of malnutrition: the stomach regularly receives a small amount of food, which "deceives" the brain that transmits o& signals

Read also: Intuitive Eating: Slimming Without Dieting & Self-Torture

Cheerfulness and energy

Usually, already in the first days of starting a low-calorie diet, you feel weak and decreased tone. This is the result of a decrease in daily caloric content and mild intoxication, which is inevitable when subcutaneous fat is broken down.

But on the chocolate diet you feel at your height: your head is working as it should, your body doesn show no sign of weakness, and the weight is really decreasing. This is due to the large amount of antioxidants and caffeine in dark chocolate — they maintain energy levels through biochemical reactions and you do not feel tired. Unfortunately, that and all they can support — valuable proteins, amino acids, vitamins and minerals the body has to "extract" from own stocks: muscle and bone tissue. And if you remember that the heart — inherently also a muscle, forecasts from

Deficiency of vital substances is the most serious, but not the only threat to your health. Such nutrition relatively quickly leads to the following complications:

Constipation
. Deficiency or complete absence of fiber leads to slowdown of intestinal motility and irregular emptying.
Intoxication.
This is a consequence — the result of not only active breakdown of subcutaneous fat, but also constipation. Harmful substances, instead of being removed from the body, continue to be absorbed into the blood, which carries toxins and metabolic products to all organs and tissues.
Violations of the functions of the cardiovascular system.
With diets of this type, dehydration is almost always expressed. One of its consequences — heart rhythm disturbances and blood pressure fluctuations.
Diseases of the pancreas.

But the first thing you'll notice — how deteriorated the skin, hair and nails. They receive nutrients according to the "what's left" principle: a smart organism first provides the vital organs with the necessary components.

And considering that with such unhealthy diets, even the heart, kidneys and liver — it is natural that hair, skin and nails are left without nutrition at all.