Дисморфофобия – как научиться принимать любые свои телесные формы

Every day we look in the mirror, intently examining ourselves. Someone finds that he is very handsome, others – On the contrary, they are looking for flaws. There is a type of people who are extremely concerned about their appearance, they experience fear, panic at the mere thought that they look bad. Dysmorphophobia – a mental disorder in which the patient considers any of his external defects to be ugly, and even falls into depression. Most often, such shortcomings are imperceptible to others, the excessive exaggeration of the person suffering from dysmorphophobia is to blame. They compare themselves with others, have a constant desire to go under the knife of a plastic surgeon, in the hope of becoming more perfect. According to surveys, most of all people dislike the nose, hair, skin.

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    Why does dysmorphophobia occur and its symptoms
  • Who and how treats the syndrome of self-rejection
  • 4 Fictional Facts
  • about Body Dysmorphophobia Why does dysmorphophobia occur and its symptoms
Psychologists call childhood psychological traumas the cause of such a phobia. Perhaps the parents were too harsh on the child, there were frequent conflicts in the family with the humiliation of one of the parents, scenes of violence.

Important factor

– ridicule of classmates, friends about appearance. Guys who have been humiliated by their peers are predisposed to developing a phobia.

The media promote the ideal appearance, their vision of shortcomings, exacerbating the situation. Beautiful photos on the Internet, without flaws and defects, push a person to compare himself with others. Not many people know that such a perfect work done by Photoshop.


How to love your body and accept yourself with all your flaws
International classification of diseases includes body dysmorphic disorder. Diagnostics is carried out by a specialist – psychiatrist, psychotherapist, psychologist. The disease proceeds hidden, from the outside it seems that the person is simply modest. The syndrome affects everyday life, the patient thinks about the flaws for hours, going deep into himself. It seems that everyone on the street is looking only at him. The disorder is not controlled and can only be treated with the help of a qualified specialist. that everyone on the street is looking only at him. The disorder is not controlled and can only be treated with the help of a qualified specialist.
that everyone on the street is looking only at him. The disorder is not controlled and can only be treated with the help of a qualified specialist.

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Syndrome symptoms:
• the desire to constantly look in the mirror, look for a pose and angle in which the defect is poorly visible, sometimes – absolute avoidance of reflective surfaces;

• categorical refusal to take photographs;

• excessive concern for appearance: a large amount of cosmetics on the face, unnecessary cosmetic procedures, plastic surgery, in another case, on the contrary – attempts to hide appearance behind baggy clothes, unkempt appearance;

• questions from friends about their appearance that do not stop, concern about their appearance from the outside.


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Phobia occurs in adolescents from the age of 11, it is at this age that children are hypersensitive to criticism. Dissatisfaction with oneself in adolescence is regarded as a rejection of oneself due to hormonal imbalance. The body goes through a transitional period, when the child does not like everything about himself, this is a normal phenomenon. But if a 65-year-old man is not satisfied with the shape of his nose, most likely it is a phobia. Marilyn Monroe
, who was disgusted with herself. But she learned to present herself through special poses. From the right angles, her flaws looked like virtues. And yet Marilyn did not like her ears, hips and body length.

Plastic clinic of modern technologies – the path to

beauty and perfection

My default imageWho and how treats the syndrome of self-rejection

Main Task

– timely detection of phobias. Treatment is prescribed by a psychotherapist to avoid the development of other psychological disorders. The doctor prescribes antidepressants, with a serious form of the disease. Cognitive Behavioral Therapy – the doctor puts the patient in a situation that he fears, avoids. Not many are ready to start treatment, to realize that they suffer from dysmorphophobia, for this a conversation is held that motivates the patient to start therapy.

A situation that does not require the intervention of a psychiatrist – if a person over the years got used to, accepted himself, shortcomings. Dysmorphophobes who have corrected objectionable parts of the body through plastic surgery do not require qualified assistance. For example, corrected the nose – began to love, like yourself, the symptoms of the phobia are gone.

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important rules My default image 4 Facts About BDD

Some misconceptions about self-loathing syndrome:

1. "It's not a disease" – the environment perceives excessive worries about appearance as irrepressible love for oneself, because a person corrects makeup 5 times in half an hour, spins around the mirror. 2. "It's easy to get rid of a phobia on your own." Often, after correcting one shortcoming, dysmorphophobes find another. They are constantly dissatisfied with themselves, it is not difficult for them to find imaginary ugliness.

3. "Disorder arises from real shortcomings." Psychologists have classified teeth whitening as a phobia. Since 1995, the number of people using this procedure has increased by 300%. Ugly body part because of which patients suffer, often it is not noticeable at all.

4. "Dysmorphophobia occurs only in women." It seems so because of the scrupulous attitude of the fair sex to their appearance. But the syndrome does not choose sex. The only difference is that men are dissatisfied with the muscles and lack of hair on their heads, and women – legs, chest and booty. And among the patients with this disorder, single men predominate.
chest and booty. And among the patients with this disorder, single men predominate.
chest and booty. And among the patients with this disorder, single men predominate.

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Dysmorphophobia
– a dangerous form of rejection of one's body, one cannot cope with it without qualified help. Remember that everyone has flaws, don't get hung up on just one appearance. Love yourself, and then others will too.
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