Effective and Healthy 10 Day Colon Cleansing Diet

The role of the intestine is most often reduced to the processing and absorption of nutrients. This is the most important, but far from the only function of the body. It is also responsible for immunity, synthesizes hormones and vitamins, without which the body cannot do.

That is why a contaminated intestine can cause many troubles and diseases. If he does not cope with his tasks, this immediately affects the well-being of a person, the condition of the skin, and the body's resistance. The Colon Cleansing Diet helps to solve these problems.

• Is Is to cleanse the intestines with a diet: arguments for     
• Top 5 recommendations for a quality colon cleanse
• Effective 10-day diet for colon cleansing
• The main thing about  cleansing the colon with with the help of diet

Is Is necessary to cleanse the intestines with a diet: arguments for     

Doctors remind that the intestines have an excretory function and it is able to clean itself from contaminants. And there is, but provided that a person eats in a perfectly balanced way. If such impeccable people exist, then they don have no problems with the intestines and they do need no additional cleansing. And for those who sin with junk food, you should pay attention to the health of the digestive system.

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Signs of  intestinal problems:

• Feeling unwell. If the intestines do not absorb nutrients well, causeless weakness appears, it becomes more difficult to work. A person gets tired quickly, feels bad, but at the same time nothing hurts .

• Disturbances. Flatulence may occur, sometimes sudden onset of nausea. There are signs of indigestion.

• Constipation. They may be accompanied by bloating, discomfort.

Skin problems.
• Acne, allergies — these are also symptoms of a clogged intestine.

Weight gain.
• If weight starts to increase without much change in diet, you should be wary.

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Deposits appear on the walls of the intestines. They contain a large amount of toxins coming from the liver and poison the entire body. Nobel laureate Ilya Mechnikov, who popularized yogurt, called this process “self-poisoning with putrefactive substances.” The scientist insisted on the need for bowel cleansing. Today, among his followers are nutritionists Aleksey Kovalkov, Rimma Moisenko,

Elena Malysheva.

Top 5 recommendations for quality colon cleansing

Diets for bowel cleansing are carried out in accordance with general rules:

Natural food.
1. All industrially processed foods should be excluded.

Base — vegetable food.
2. A full self-cleansing of the intestines requires a lot of fiber, so the diet should have a lot of vegetables and fruits.

   The absence of salty, spicy and sweet foods.

   They cannot be called healthy at all, therefore it is best to avoid with any diet, and such food is strictly prohibited during a colon cleansing.

3. Adequate drinking.

   You must drink water (1.5-2 l per day), and of drinks only herbal and green tea are allowed.

4. Partial meals.

   Food should be taken in small portions.

5. Read also: 

   The harm of fasting: how not to harm the body in an trying to get healthier

We'll have to temporarily avoid gatherings with friends, parties and feasts. No alcohol, coffee — as little as possible.

Effective 10-Day Colon Cleansing Diet

Ration is severely limited:

First 2 days 

— unloading, so green apples are allowed in any quantity. Of & nbsp; drinks, green tea is recommended. The further menu is scheduled by days.

• Day 3.

  Breakfast: bowl of oatmeal. Lunch: boiled beef, 1 tomato. Dinner: a bowl of rice porridge, tea.

• Day 4.

  Breakfast: bowl of oatmeal, tea/coffee. Lunch: 2 apples, water with lemon. Dinner: 1 orange, 1 apple.

• Day 5.

  Breakfast: cottage cheese/yogurt, salad. Lunch: baked potatoes, 2 eggs, salad. Dinner: a bowl of rice porridge, tea.

• Day 6.

  Breakfast: bowl of oatmeal, tea/coffee. Lunch: again a portion of oatmeal, water with lemon. Dinner: a bowl of rice porridge.

• Day 7.

  Breakfast: coffee. Lunch: a serving of vegetable soup, cottage cheese, 1 apple. Dinner: kefir.

• Day 8.

  Breakfast: bowl of oatmeal, 1 orange, 1 apple. Lunch: kefir. Dinner: boiled fish, 2 oranges, tea.

• Day 9.

  Breakfast: kefir. Lunch: boiled fish, tea. Dinner: boiled beef, a bowl of rice porridge, 2-3 apples.

• Day 10.

  Breakfast: kefir. Lunch: tea. Dinner: bowl of rice porridge, 1 orange, tea.

• Read also: 

  Diet for liver disease: what you can and not to eat

 

 

As for the volume of servings, they should not exceed 150-200g or 200 ml. Cereals, meat and  fish should be boiled in  water, without adding sugar or salt. To improve the taste of ready-made dishes, they can be flavored with olive oil, lemon, soy sauce. Recommended vegetables for salads — cucumbers, tomatoes, carrots.

Strict dietary restrictions are contraindicated for pregnant women, breastfeeding mothers, and people who have any bowel disease.

The diet is scarce and low in calories, so you should refrain from training for all 10 days so as not to harm the body. It is also undesirable to follow a diet during 

time of menstruation.

The main thing about cleansing the colon with diet

Don't rush to cleanse your colon unless it's really necessary. You should resort to a rigid diet only when there are obvious signs of slagging. Follow these rules:

Drink water.

 1.5-2L per day — a mandatory norm so that the intestines are qualitatively self-cleaning.

• Keep your quality of food.

  You need little food, but it must be free of dyes, preservatives, etc.

• Sports are excluded during the diet. Replace workouts with outdoor walks.

• Don't force your body. If it gets bad, stop and return to your normal diet.

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Cleansing Diets — for advanced cases, when the intestines can no longer cope with their functions. You shouldn't use them for experimental purposes or just to lose weight, because the main thing — it won do no harm.

Read also: Veganism and vegetarianism: is it to give up meat

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