Recommendations from fitness trainers are inexplicably varied. Some argue that classes in the morning bring the greatest effect, while promising cheerfulness and an accelerated metabolism for the whole day. And others believe that only evening workouts are useful, after which you can fully relax and recover strength, and thus eliminating negative health consequences.
So who is right? Perhaps the right advice is given by both those and others. But you you also have the "vote" and you can choose the best time to exercise.
Morning time for sports: pros and cons
Let's start with the disadvantages. In sport in the morning — this is definitely not for owls who are used to going to bed well after midnight. A body that has not had time to rest will resist even minor loads, and you have excellent chances of acquiring an irresistible dislike for sport in any form.
The same applies to everyone who, for whatever reason, doesn't get enough sleep: you won't get the promised vivacity for the whole day. But irritability for the whole day is guaranteed.
But if you sleep well at at nights, there are pros of exercising in the morning:
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Speed up your metabolism. If your goal is to exercise — weight loss, the breakdown of fat reserves will be more intense.
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Appetite control. Although, in fact, after running or exercising in the gym, you will be hungrier than usual — the psychological factor (“I take care of my health”) will make it easy to resist gastronomic temptations and monitor how healthy foods are on your plate.
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Prevention of stress. If you have a busy day ahead, a meeting with an important client, an interview, and any other psychological stress — your body will be ready for it. He did during his workouts, he used up excess adrenaline and brought all the systems into tone, so will not require additional stimulation in the form of stress hormones.
But be aware that doing morning classes means taking a shower — during the cold season, add an extra 20-25 minutes to to time to time to time to dry well and "cool down" before going outside.
Read also: Biorhythms: what clock your body lives
Evening time for sports: pros and cons
Sports in the evenings are also not for everyone. If you get tired at work or school, then it will be difficult for to involve yourself in the workout and hardly will be able to perform all the exercises correctly, which is fraught with injury. And if you have any sleep disorders, late workouts are completely contraindicated, as increased muscle tone and activation of blood circulation will make it difficult to fall asleep.
Read also: How to choose a coach: 8 tips for newcomers to the gym
But if exercising no later 3 hours before sleep, then the benefits are clear:
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Metabolic processes continue even when you sleep. This means that while you rest, you continue to use fat reserves. True, this is on condition that after the end of the workout you will eat nothing.
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Sleep is normalized. Dopamine and serotonin, which are produced during physical activity, neutralize the action of stress hormones, which helps to relax and fall asleep faster.
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Stress relief. Sports after work — the most natural way to get rid of nervous and emotional overwork without recourse to the help of alcohol or sedatives. This is most relevant for office workers, who have an increased stressful working environment and at the same time, physical activity is reduced to a minimum.
What time to do sports to choose — you decide. But remember that exercising or jogging should bring pleasure and not reduce the quality of your life. If you have any chronic diseases, you can be guided by the biorhythms of the body and exercise at the time of the highest activity of the diseased organ, although it is best to coordinate this issue with doctor.
But if workload or other circumstances do not allow you to fully engage in sports — five to ten minutes of gymnastics at any time of the day will bring more benefits than the endless postponement of the "real" date. training for the next day.
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