Dancing — an integral part of the art of any culture. Everyone dances and everywhere — in civilized Europe, in Asia and in the wild tribes of Africa. Since ancient times, ritual movements have carried a deep sacred meaning. Today this is a great way to relieve stress, recharge with positive and move. Modern dances for weight loss — it's aerobics and psychology in one bottle. The editors of estet-portal.com offer to figure out what benefits can be obtained by enrolling in a dance school.
- Dancing for weight loss: how why it works
- 5 rules of effective weight loss with the help of dance
- Which direction to choose: we decide on priorities
- About dance and their weight loss benefits
Dancing for weight loss: how why it works
There are many people who dream of becoming slimmer, but can't stand running, swimming, fitness and gymnastics. Dancing for weight loss — A great alternative to working out in the gym. Any dances are useful — from waltz to bachata, but special complexes such as zumba, which were originally designed for rapid fat burning, are especially effective. The best part is that the beginner does not require any special sports training. Everyone can come to the dance school.
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Dance has huge advantages compared to other physical activityand diet:
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There is no need for critical dietary cuts. Small changes in nutrition and regular exercise are enough.
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Does need special equipment. No kettlebells, dumbbells or fitness balls required.
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You can start from scratch. Starting strength training, beginners suffer from terrible strength for several weeks, often get injured and quit, and not "drawn in". After dancing, the muscles may ache, but injuries — a huge rarity.
Dancing is great for burning fat and giving a lot of positive emotions. They become a kind of drug, and a person comes to training for a new "dose" Have a good mood. In dance studios the body works, and the soul rejoices and rests. This activity in falls in love seriously and for a long time.
Read also: Psychology of weight loss: how to set the mood for weight loss
5 rules of effective weight loss with dancing
Dancing — it's cardio. They do not pump relief muscles, but only burn fat. To lose weight and not gain it again, you need to exercise regularly. To get the desired result, you should follow a few rules:
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Standard training scheme. The dance lesson is built according to the same algorithm as sports training: first warm-up, then the main load, and then relaxation.
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Less time is not less than 20-30 minutes. Even if you are very tired and cannot withstand the load of a full session, don leave distance earlier than after 20 minutes. It is better to perform movements less intensively, but in during the allotted time.
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Don't eat after class. Within an hour after the dance, brutal hunger begins to torment you. This is normal, because you burned calories, now the body needs to replenish energy reserves. Eat an apple, a salad of raw vegetables, kefir or yogurt, but say a firm no to buns and sweets.
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Drink more water. After the first sessions, you will be shocked: the weight and volumes will decrease significantly. This is not yet weight loss: excess fluid is removed from the body. To avoid dehydration, you need to drink clean water.
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Don't stop in development.The body gets used to loads, so if you are tired of one type of dance, feel free to move on to mastering new ones. So, by changing from bachata to pole dancing, you will develop new skills, don lose interest and stay in perfect shape.
Don't confine yourself to the walls of a dance studio. Dance always and everywhere — at home, in clubs, at parties. Get the most out of pleasure!
Read also: How to get rid of hunger: 5 tips for those who want to lose weight
Which direction to choose: we decide on priorities
All dances develop the body and stimulate the production of endorphins, but different dance styles have their own characteristics:
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Oriental dances. Normalize metabolism, strengthen the press, shape the waist, improve the functions of the female reproductive system. Approximately 450 calories are burned per hour of class.
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Latino. In an hour of dancing you burn 900 calories work all the muscles of the body align your posture.
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Flamenco. The dance is ideal for people who want to strengthen their blood vessels, leg muscles and back. Class hour — that's minus 650 calories.
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Jazz-modern. These are dances for hyperactive and very hardy people. In an energetic rhythm, you will burn 1000 calories per hour, if, of course, you can withstand the combined loads of tap, break and hip-hop.
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Zumba. This dance is specially designed for weight loss, muscle training and cardiovascular system. Signing up for zumba, you get drive, joy, and lose 1000 calories per hour.
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Strip-plasticity. This direction is akin to acrobatics, so it is better to master it after latin or oriental dances, because. you need a good stretch. But the grace of a cat and minus 1200 calories per hour are provided to you.
Practicing any dance, you get rid of complexes, become more liberated, feel freedom of movement.
Read also: What to eat before training: diet and tips
The main thing about dance and their weight loss benefits
Regular dance classes will make you not only slimmer, but and happier. Choose the right direction and follow the simple rules:
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Keep your nutrition in check. You don don't need strict diets, but you shouldn overeating sweets.
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Practice the training pattern.If you go to a dance studio, just trust the teacher. If you are working out at home, think over the classes so that they include a warm-up, a main part, and a relaxation.
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Drink clean water.You lose fluids and need replacement.
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Can can you imagine an unfortunate dancing person? Any dancer radiates with positive. The combination of music and active movements works wonders. Dance for harmony and joy!
Read also: Why strength training is needed for weight loss: health benefits and figures
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