Как избавиться от чувства голода: 5 советов желающим похудеть

Do you know the situation when lunch (dinner) is still far away, but a traitorous sense of hunger makes you look for a chocolate bar, sweets or a sandwich stored in advance at the bottom of the bag?

Belated repentance, as a rule, does not change anything and the next day everything repeats, and in the fight against extra pounds you suffer one defeat after another.

How to deal with the situation, because hunger is hard to resist! Together with estet-portal.com, we offer you to learn some effective tricks that will help you "tame" appetite and easily overcome hunger and food restrictions.

1. Do not forget to have a tasty and satisfying breakfast
2. Try to stick to the system of fractional nutrition
3. Water will save you from a false feeling of hunger
4. Competently satisfy the hunger caused by stress
5. Proven Techniques to Reduce Appetite

Don't forget to have a tasty and satisfying breakfast

If you were expecting us to offer you extraordinary exercises or a special kind of meditation, you will be disappointed! We begin to feel

the desire to eat something

if the blood glucose level drops below normal. One of the parts of the brain deciphers the message of the receptors and requires new supplies of "fuel" from us in order to provide the body with energy. But why does this happen so at the wrong time, because you not only swallowed a cup of coffee, but also managed to chew a terribly high-calorie cookie?

It's all about your culinary preferences! Try replacing cookies with porridge (like oatmeal!), whole grain toast with cottage cheese and herbs, scrambled eggs with vegetables.

The listed products contain complex carbohydrates and proteins, they will load your digestive system for a long time and you will not have to

fight the feeling of hunger

until it's time to have a full meal. Try to stick to the fractional food system It's no secret that the traitorous feeling of hunger haunts us precisely when we have made a firm decision to lose weight, which means reducing the volume and calorie content of servings.

Of course, if you want to lose weight, you definitely need to review your diet and reduce the amount of food, but you should start by changing your diet.

Nutritionists unanimously recommend eating five meals a day to avoid the need for spontaneous snacking.

If you manage to get hungry between breakfast and lunch, and even make it to dinner with difficulty, you should not deny yourself the pleasure of "starving a worm".

However, it is extremely important to think in advance,

what foods will help to calm your appetite

, without harming your harmony and relieving you of the pangs of repentance. In the morning, a good option for a snack will be lightly toasted nut kernels, a slice of low-fat cheese, a boiled egg or a glass of kefir, but vegetables and not too sweet fruits will help you calmly wait for dinner.

Water will save you from a false feeling of hunger Compliance with the drinking regime – an important component of a healthy diet, because the body needs a sufficient amount of pure water.

Nutritic experts say

that very often we confuse thirst and hunger, which means we overeat instead of satisfying the body's needs for fluids.

The most ordinary water can help to cope with hunger, to calm an appetite that has gone wild at the wrong time. First of all, it will create a feeling of a full stomach, and in addition, it will reduce the concentration of secreted gastric juice.Herbal or green tea with lemon and ginger will help relieve hunger,

Sassi water


, not sweet decoction of dried fruits and even a cup of black coffee. But sweet carbonated drinks and juices extracted from colorful bags should be limited in use, since they contain a huge amount of sugar, the excess of which does not at all contribute to getting rid of extra pounds.

Competently satisfy the hunger caused by stress If you have firmly decided to take care of yourself and losing weight is one of the main points of the planned program, you should approach the matter with all seriousness. Think about what exactly provokes a spontaneous feeling of hunger in you, why do your legs suddenly carry you to the refrigerator?

Very often, chronic stress becomes the cause of constant overeating. The reason for this eating behavior lies in the frequent release of cortisol – stress hormone.

What is the right thing to do in this case? There is only one way out: if the body requires food, let it get it.

But only let it not be a huge sandwich or half a cake, but well-chosen products that you will definitely purchase for such an occasion.

Nutitians recommend
fighting stress with fish caviar, low-fat dairy products, almonds, pistachios, beans, honey and, of course, green tea. These products contain B vitamins and unsaturated fatty acids, they help reduce the concentration of

stress hormones and strengthen the nervous system, while moderate consumption of them will not add extra centimeters around your waist.

My default image

So, under stress and excitement, before attacking food, we brew green tea, gnaw nuts and eat honey. But what about an insatiable appetite if you are really tormented by a feeling of hunger and you are not quite sure that you will limit yourself to a reduced portion?

Fortunately, you don't need to come up with any tricks and

tricks, they have been around for a long time and are well known

:

1. First of all, reduce calories, not serving size. Pay attention to low-calorie vegetable salads and first courses cooked with vegetable broth, steam or grill more often.

2. Hide big plates away: the smaller the size of the plate, the larger your portion seems to be, and this will relieve psychological discomfort and the fear of being hungry.

3. Save yourself from the temptation to snack in between times, just because the food caught your eye, remove high-calorie cookies or sweets from your field of vision.

4. Treat food with due respect, don't swallow on the go. Eat slowly, chewing your food thoroughly – this will allow the brain to receive a satiety signal in a timely manner.

5. Cultivate the habit of focusing on the process of eating without being distracted by TV or reading, this will also help you feel full faster.

6. Minimize the amount of appetizing hot spices.

So, control over hunger – quite real, but it requires some effort and a thoughtful, serious attitude to the renewal of energy reserves for your body. Would you like to

curb your appetite? Provide yourself with dietary low-calorie snacks, think in advance what you will eat for lunch and dinner tomorrow. When following a diet, experts advise taking up your leisure time with an interesting hobby that will help switch your attention, distract you from concentrating on limiting your diet or reducing portions.

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