What is the famous Sassi water and what is the secret of its popularity? This vitamin drink has become a real "hit" season. Its regular use, of course, subject to reasonable dietary restrictions and increased physical activity – contributes to more effective weight loss, which is especially important in the height of summer, when the extra centimeters in the "problem" hard to hide under clothes.
How to prepare and use this drink correctly in order to achieve the desired effect, but at the same time not harm the body? Together with estet-portal.com we will give an exhaustive answer to these questions.
- Sassi water: the history of the drink
- The classic recipe for making a drink from available products
- Why you should try this
- How to drink Sassi water
- Contraindications: who should refrain from drinking
Sassi water: the history of the drink
Sassi water owes its appearance to Cynthia Sass, a fairly well-known nutritionist, author of popular books on ways to quickly lose weight. Miraculous water with the addition of vitamin ingredients was suggested by a nutritionist as an addition to a diet specially designed to achieve the ideal shape of the abdomen. According to the author, one of the reasons for the appearance of a protruding abdomen is bloating caused by excessive consumption of a number of foods. In her diet, in addition to calorie restriction, she suggested to stop eating cabbages, legumes, fresh milk, and other foods that provoke flatulence.
Sassi water, now popular – a drink that helps normalize digestion and activates metabolism. The use of such water helps to withstand dietary restrictions more easily and prevents excess gas formation.
The classic recipe for making Sassi water drink from available products
Preparing Sassi water is quite simple. You will need the following ingredients:
• drinking water (without gas) – 2 l;
• lemon - 1pc;
• cucumber – 1pc;
• chopped ginger root – 1 st. l.;
• mint leaves – 10 -12 pcs
In addition, prepare a glass container (jug or jar) for preparing and storing our wonderful drink.
The cooking process is extremely simple.
1. Wash the lemon and cut into slices.
2. Peel the washed cucumber and cut into slices.
3. Grind pre-washed mint leaves (with hands).
4. We put all the ingredients on the bottom of the jug (or jar), fill it with drinking water and put it in the refrigerator overnight.
The very next day you can enjoy a pleasant refreshing drink that perfectly quenches your thirst and tones up throughout the day.
Of course, there are other ways to prepare this drink. For example, a lemon can be replaced or supplemented with half an orange or one tangerine, and instead of mint, use lemon balm or sage leaves.
Why you should try Sassi water
At first glance, there is nothing unusual about the above recipe. Water or tea with lemon is well-deservedly popular, why does Sassi water help to reduce weight and what effect does it have on your body? First of all, it helps to maintain your normal water-salt balance, which is especially important when, due to heat or intense training, the body loses essential trace elements with sweat.
In addition, drinking this drink helps:
• get rid of discomfort and pain in the stomach;
• stimulate digestion and prevent excess gas in the intestines;
• eliminate puffiness;
• reduce the level of "bad" cholesterol;
• activate metabolic processes in the body.
The drink will not only help to normalize body weight, but will also have a beneficial effect on the condition of your skin, hair and nails.
In addition, the drink contains vitamins and biologically active substances, which allow you to remain active and highly productive throughout the day, even in case of significant dietary restrictions.
How to drink Sassi water
First of all, we note that two liters prepared in the evening make up your daily norm, which is recommended to be divided into eight portions and replace all your usual drinks with them, that is, drink it instead of tea, coffee or water. Experts recommend drinking this water half an hour before meals and one hour after meals. You can drink Sassi water in a whole glass or divide it into smaller portions – it is only important that the last glass of water be drunk no later than two hours before bedtime. Such a requirement is due not only to the invigorating effect of the drink, but also to a slight diuretic effect, which allows you to effectively deal with edema.
It should be noted that it is advisable to adhere to this mode of drinking for four days, then you can gradually return regular drinks to your menu, remembering to use Sassi water to maintain vigor and well-being. The total calorie content of the daily diet during these days should be 1400 kcal.
Contraindications: who should refrain from drinking Sassi water
Despite the fact that we are talking about a simple and affordable refreshing drink that you can easily prepare from products available in almost every kitchen, the use of such a cocktail also has contraindications.
Drinking Sassi water is not recommended:
• persons with kidney disease;
• if you are allergic to any of the ingredients of the drink;
• during pregnancy and lactation.
It should be remembered that this drink must be stored in the refrigerator, because even at room temperature, it loses its beneficial properties very quickly. In addition, even healthy people are not recommended to drink more than 4 liters of this drink.
At the beginning of our conversation, we mentioned that a healthy vitamin cocktail will help you regain lost shape and lose weight quickly without exhausting yourself with painful diets. However, this does not mean at all that you will get the desired result by continuing to eat fast food and not changing anything in your diet at all. However, together with this cool refreshing and tonic drink, it will be much easier for you to part with excess weight and at the same time, instead of constant hunger and irritation, feel a surge of strength and energy.
For more interesting information on healthy eating, visit estet-portal.com.
Read also: Top 5 Refreshing Summer Drinks
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