In summer, the body requires much more fluid than in other seasons. And if he does not receive enough life-giving moisture, dehydration is guaranteed. Lethargy, dizziness, dry skin, cracked lips and much more – these are all manifestations of this unpleasant condition. Therefore, it is very important to quench your thirst with pure boiled or mineral water. Refreshing summer drinks can complement it. estet-portal.com has prepared for you a selection of the best of them. They can be prepared at home with natural and affordable ingredients.
Lemonade: a classic from childhood
Everyone probably remembers lemonade from early childhood. This summer drink has not lost its popularity to this day. And it is not difficult to prepare it.
Lemonade – a classic that perfectly quenches thirst and gives a pleasant coolness.
There are a lot of recipes for this drink. But we will focus on one of them. It's mint lemonade. To prepare it, you need the following ingredients:
• mineral water without gas – 1 liter;
• lemon – 1 piece;
• mint – 1 bunch.
This drink is prepared as follows: mint is crushed in a blender along with 1-2 teaspoons of sugar. Then the mineral water is heated. In the meantime, juice is squeezed out of the lemon and, as the mineral water is warm, it is added to it along with chopped mint. Lemonade is infused in the refrigerator for 1 hour, and filtered before use.
Banana milkshake – favorite childhood treat
Children love the milkshake. And no wonder, because the basis of this summer drink with a unique and delicate taste is ice cream, and fruits, berries, juices, syrups serve as additional additives. There are many varieties of milkshake. Today we will talk about a milk-banana soft drink.
To prepare it you will need:
• 1 banana;
• 100 g vanilla ice cream;
• 0.5 tsp vanilla sugar;
• 2 tsp cocoa;
• 300 ml milk.
Cool the milk, and cut the bananas into circles, after which we combine all the ingredients and pass through a blender or beat with a mixer until a thick foam forms. Pour the finished summer drink into glasses.
Lassi – traditional summer drink from India
If you are traveling in India, the locals will surely offer you to try their traditional drink – lassi. They are saved from the unbearable heat, which is in the country of contrasts almost all year round. But in order to experience the taste of lassi, it is not at all necessary to go to India. You can try this summer drink in your homeland. It is easy to prepare and with affordable ingredients. Here is the recipe for you:
Prepare the following ingredients:• 120 ml milk;
• 250 ml plain drinking yoghurt;
• a pinch of ground cinnamon;
• a pinch of cardamom;
• a little honey.
Whisk milk, yogurt and honey until frothy. Pour the drink into glasses and sprinkle spices on top.
In summer you can refresh yourself with cold green For 4 glasses of refreshing drink you will need:
• green tea – 2 tsp;
• grapefruit – 4 fruits;
• honey – 12 tsp;
• mint – a few leaves;
• ice – a few cubes.
First you need to make tea. After it has cooled down a bit and infused, it is necessary to pour it into tall glasses, add honey and mix everything thoroughly. Glasses with a drink should be placed in the refrigerator. While it is cooling, you need to squeeze the grapefruits, and put the resulting juice in the refrigerator as well. After everything is thoroughly cooled,
Bread kvass – fizzy drink of summer
Well, how can you imagine a hot summer without cold kvass with its pleasant aroma, excellent taste and small bubbles? This drink, in addition to cooling, also has healing properties. It perfectly cleanses blood vessels, improves digestive processes, and also increases efficiency.
In the old days, people of different social statuses, from peasants to kings, quenched their thirst and escaped from the heat with bread kvass.
To make bread kvass, you will need the following:• rye bread – 500 g;
• fresh yeast – 15 g;
• sugar – 100 g;
• water – 5 l.
Make crackers from rye bread and place them on the bottom of the jar, then pour boiling water over it. But do it carefully to avoid cracking the glass. Next, wait until the whole mixture has cooled down and strain it through cheesecloth. Then add yeast and sugar. Place the resulting drink in a warm place and keep it there until a thick foam forms on the surface. Strain the drink, distribute it into bottles and put in a dark place. After 10-12 hours bread kvass is ready for consumption.
Each of the above drinks is good in its own way. Choose, cook and enjoy freshness and excellent taste.
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