There is a category of people for whom a day without coffee is not considered fully lived. A cup of coffee is associated with cheerfulness, the beginning of the day, energy and even success. Coffee, like any other product, has its advantages, disadvantages and contraindications. Coffee lovers, of course, do not want to hear about any teas: can they replace divine coffee, at the mere mention of which a mini-charge of energy runs through the body. However, in order to get the most out of coffee, in some cases it should be replaced with tea. That is why today estet-portal.com will tell you what will happen if you drink tea instead of coffee (at least sometimes).
1. Mood – better
Coffee is always ready to help, charging the body with good energy. However, if you do not calculate the dose of cheerfulness, you can get irritability and inability to concentrate. Tea, in particular, chamomile or lavender, will help you stay calm. Therefore, at the beginning of a potentially stressful day, it is better to drink a cup of such tea instead of coffee – it will help to calm the nerves, maintain composure, not get angry over trifles and, as a result, make the day more productive.
2. Waist – already
One of the benefits of green tea is that it helps speed up the metabolism. And accelerated metabolism – it's less waist fat. After 12 weeks of daily drinking green tea, you will notice that a couple of centimeters from the waist have disappeared without a trace and effort.
3. Immune system – stronger
EGCG (epigallocatechin-3-gallate) – it is an antioxidant, for which it is worth drinking tea instead of coffee, or at least in addition to it. Antioxidants help the immune system fight off pathogens that we encounter daily on public transport, at work, and even at home. Echinacea teas will also benefit the immune system.
4. Sleep – deeper
Coffee drinkers, who are not limited to a cup of vigor in the morning, but like to drink energy in liquid form throughout the day, often face the problem of falling asleep, as a result of which it takes more strength to wake up, the brain does not have time to rest – and in the morning the body requires more and more coffee in order to function normally. Such problems can be avoided if you drink tea instead of coffee at least in the afternoon. In this case, herbal teas, say, with valerian root, are especially useful, which will help you fall asleep and sleep well!
5. Acidity – below
Caffeine can cause acidity in the body, which can lead to indigestion, heartburn, and other digestive problems. Ginger and mint teas have an alkalizing effect.
6. Cancer – next
Both black and green teas have antioxidant levels high enough to prevent cancer. In green tea they are represented by polyphenols, in black – theaflavin and thearubigin. However, to abuse tea, like coffee, is not recommended – everything that is not in moderation, – harmful.
7. Dependency – below
Being a stimulant, coffee is addictive. People who, for one reason or another, had to give up their favorite drink often experience headaches. Despite the caffeine content, tea is not addictive like coffee is. Therefore, you may well drink tea instead of coffee to cheer up. Mate, which is a drink made from the leaves and young twigs of the Paraguayan holly, has exceptional invigorating properties. However, you need to be more careful with mate – this rather exotic drink has many contraindications, so drinking it on a regular basis is not recommended, but for a change – why not?
The editors of estet-portal.com believe that, despite the above benefits of teas, you should not completely refuse coffee – it has its undeniable advantages. However, in order not to fall victim to a caffeine overdose, sometimes it is worth drinking tea instead of coffee: your body will like the variety of drinks and bring it maximum benefits!
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