The path to healthy and beautiful body begins in the gym. But pass it alone — dangerous undertaking. The best friend of a beginner in sports should be a personal trainer. Without it, the motivation to continue all this will quickly disappear, not to mention the fact that only a person with a sports background can independently build a training program. How to choose a coach who will instill a love for workouts and your new body with a stick and a carrot, read in this article.
- Why do you need a personal trainer at all
- How to choose a coach: 8 basic rules
- What to do at first workout
Why do you need a personal trainer
Now there is a huge amount of information on healthy lifestyles on the web. YouTube is full of workout videos, and fitness websites have programs for every purpose. So can save money and do without a coach?
Actually, learning the basics on your own never will be superfluous. And before choosing a coach (and you still have to choose), you need to master at least the basic concepts in order to objectively assess his qualifications and experience. But no amount of theoretical training will help to see yourself from the side while squatting or working with weights.
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Oddly strange, but most people don can not know how to squat properly, but even get up, walk, and bend over properly. Sedentary work, scoliosis, weak muscle corset, all this leads to the fact that it is almost impossible to perform the exercise correctly on your own. The coach must give key skills, "set the base", point out the main mistakes. Without this, there will be no result, and loads can lead to injuries.
Sport — it's labor. And the desire to work quickly disappears, and this is normal. Without a coach who knows how to make every session fun, the road to the gym will soon be forgotten. It is needed precisely in the first months, when the habit has not yet been developed, the results are not yet noticeable, but the thought "why do I need all this?" appears more and more often.
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How to choose a coach: 8 basic rules
Most clubs offer introductory, free personal training. Of course, a trainer interested in another client will be extremely courteous and helpful. But, in addition to courtesy and personal charm, he must also professional qualities, and it is better to determine this immediately. So, a good coach:
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He has a specialized education and ideally, without further inquiries, he himself talks about what and when he graduated (before choosing a coach, ask what disciplines are taught in sport universities) .
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Performs initial testing. At the introductory training, the coach will assess your physical fitness, conduct motor tests, ask about your sports experience.
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Teaches independence. Although it is unprofitable for the personal trainer, but a good coach should teach the client, and not lead the handle from projectile to projectile.
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Interested in your expectations. An experienced trainer knows that "I want to lose weight for" vacation "," I want to pump up my arms "; and "for health" — these are all different goals, which need to be followed in different ways.
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Does try to impose additional services, does tell at their first training session that it is necessary to buy a sports nutrition, which is sold in club.
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Keep a personal diary of the client, where he writes down: what weights he works with, what exercises he performs, and also records successes and achievements in it.
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Does offer a customized program as most people can train without it. Exception — clients with physiological features (protrusions, traumas in the past, hernias, etc. etc.).
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You need you more than you he. A real pro is in great demand, and it becomes immediately clear. If the coach is too intrusive, then he just really needs another client.
Stay critical, even if your coach is a darling. Double-check his recommendations, search the Internet for information on your own, discuss what interests you. Such conversations mean much more than the ability to play with biceps. And, yes, don't be afraid to change your coach if you don't like something. This is absolutely normal, and no one will condemn such an act.
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What to do at first workout
Even for those who have experience visiting gyms, the first workout is always introductory. Do not rush to learn new equipment, give the coach the opportunity to talk about the safety rules. Purpose — make contact and get comfortable, and not do the maximum number of squats, it will have time.
Read the rules of conduct in the gym. Prohibitions and restrictions in clubs are different and depend on many factors (for example, in clubs located above office and residential premises, you cannot throw barbells onto platforms). Ask what things you can take with you to the hall (towel, phone). Don do not hesitate to ask questions, the coach will only be happy to such interest.
Most of the people who go to the gym don't need prizes and records, they want to lose a little weight, get lean and feel good. And the coach should help them in this, even if he himself is a fan of iron. His work — lead to goals without judging and discussing If you are ready to go to training even on foot, even crawling, this is the best indicator that the trainer has been chosen correctly.
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